Coach Weber

World-Class Ultramarathon Coaching since 1988

"Prepare to Better Your Best"


For the past 24 years, I have prepared runners for success at ultramarathon events around the world.  I specialize in assisting motivated, disciplined runners to "better their best" whether that means completing one's first ultramarathon or winning a national championship.

I have coached runners to finishes at the Angeles Crest 100, the Hardrock 100,  the Leadville 100, the Western States 100, the Wasatch Front 100, the Vermont 100, the Old Dominion 100, the Umstead 100, the Bighorn 100,  the Bear 100, the Heartland 100, the Plain 100, the Mile High 100, the Rocky Raccoon 100, the Lean Horse 100, the Mother Road 100, the Kettle Moraine 100, the Badwater 135 and Solo 146, the Grand Slam and stage races to include the Marathon des Sables and the Himalayan 100. 

I have coached champions at the Leadville 100, Old Dominion 100, Rocky Raccoon 100, Mile High 100,  Plain 100,  USA National 50 Mile Championship, USA National 100 KM Championship,  USA National 24 Hour Championship, Marathon des Sables Stage Race, and the Himalayan 100 Stage Race.

What that means to you - should we decide to work together as coach and athlete - is that you will receive comprehensive and individualized advice, training recommendations, race preparation, race support, and post-race analysis that is based on decades of my runners crossing those 100 mile finish lines.  You'll also benefit from my own 40 years as a runner and the knowledge I gained since my first marathon in 1969 through my 13th - and final - official finish of the 135 mile Badwater Ultramarathon in 2009.

My highest priority with my athletes is their enjoyment of the sport in good health.  In doing so, intelligent choices are made and true and lasting success is gained.  Put another way, if reaching a finish line means a trashed body and spirit, strained relationships, and "never wanting to do another ultra" (or your spouse telling you "you're never going to do another ultra" after watching the sufferfest) ... well, what was that buckle really worth?  How do you avoid all that?  Easy.  Train and race intelligently.

To find out more about my background as an ultramarathoner and ultramarathon coach, please visit my Bio page.

To find out more about my coaching services, please visit my Q & A page.

Coach Weber

   The Coach at the summit marker atop Mount Whitney completing the classic Badwater 146 mile course.



So .... Are YOU ready to go Ultra?

The Leadville 100 Finish Line

One of my awesome students finishing his first ultra ... the Leadville Trail 100 ... and sub-25 to boot!

Every ultramarathoner, no matter how famous, accomplished, fast or slow, had a moment when they first encountered the ultramarathon and wondered, "Could I do that?". For me, at a coffee shop in Boulder, Colorado, in 1986, it was seeing a  magazine picture of a long line of runners heading up the initial climb at the Western States 100.  Just seeing that picture changed my life.  I knew that was for me ... I could see myself in that picture ... someday.  I got on it, ran my first 50 in 1986, finished my first 100 miler in 1987 ... and kept running 100s - and longer - for the next 22 years ending with my 13th official finish at Badwater 135 mile in 2009.

Are you at the same point in your life?  Have you seen yourself, if only in your mind, perhaps after reading a book, seeing a video, or being at a ultra event ... finishing an ultra ... yourself?  What next?  How do you make that 'picture in your head' become real ... as soon as possible ... as safely as possible?

It is neither to early to begin your quest for 2013, nor too late for 2012.

I offer a free consultation to anyone who has run a marathon and wants to run their first ultramarathon.

Want to become an ultramarathoner?

Where do you begin?

Start by e-mailing the Coach


Leadville 100 Coaching and Consultations

You can't buy these ... you earn 'em

If you are thinking Leadville 2012, congratulations!  You have picked one of the most challenging and rewarding ultramarathons in the world to train for and race in.  August 2012 might seem like a long ways off, but if you are still building up to your first 50 - or are struggling with either the 50 mile distance or even the 'easier' 100s - then, NOW is none too early to get serious.  In fact, let me underline that thought:  the BIGGEST mistake new Leadville runners make is delaying their commitment - and serious training - to after January.  In my opinion, a successful run at Leadville in August 2012 begins with a commitment to run the race in August 2011 ... and the beginnings of training - and eventually racing - focused on one thing:  finishing Leadville.  My recommendation is to be 'Rocky Raccoon 100 mile fit' in February 2012 and then take it to the next level from March through August.

So, how did 2011 - my 23rd year of coaching Leadville Trail 100 runners - go for my students?  Three of my runners started the Leadville Trail 100 in 2011.  2 were running their first Leadville ever ... 1 was running his first 100 ever.  All 3 finished and earned their Leadville Trail 100 Buckle.  As I have been for the past 23 seasons of coaching Leadville runners, I was impressed by these runners' training and racing over the preceding months, as well as inspired by their race day grit and focus on reaching the finish line. 

You don't get to the Leadville Trail 100 finish line by good intentions ... you get there by intelligent training, gaining the race day skills for running 100 miles, and progressively testing yourself at longer and longer distances in training and tougher and tougher courses in racing.  If there was a short cut or trick I'd be happy to tell you ... but, there aren't any.  Leadville requires the physical and mental toughness, skills and confidence gained ONLY by many months - and sometimes, years - of training ... that's what makes earning that Leadville Trail 100 buckle so special.

If YOUR goal is crossing that Leadville Trail 100 finish line in 2012, send me an email, tell me about yourself, then let's talk.

Want that Leadville Buckle?  Start by e-mailing the Coach

 

Here's what 2011 LT100 Finisher Scott Loughney had to say:

Scott Loughney at the Start Line of the Leadville Trail 100
 


September 7, 2011

In late June 2010, I interviewed several top ultra running coaches following a 9 month break after qualifying and competing at the Ironman World Championships in Kona, Hawaii. After being away from my running shoes for nine months, I selected Coach Scott Weber because of his passion for ultra running and great mix between experience as a coach and ultra runner.

It took Scott no time to understand who I was and how to prepare me to become an ultra runner. Without a running base in the first six months, Scott crafted a plan that led to a top 10 finish in my first 50 miler and a top 25 finish at the Rocky Raccoon 100. During the next 6 months, Scott’s very personalized approach built on my strengths and we worked on areas for improvement which resulted in my first 50 mile win, top 20 finish at the Bighorn 100 and a Leadville Trail 100 finish.

At the Leadville Trail 100, Scott worked tirelessly as my coach, crew member and paced me over the “power line” in the late and challenging stages of the race. My favorite part of our time together over the power line was when Scott hand crafted walking sticks from the trees to keep me moving forward. Damn that was funny! Now, that is a coach that goes the extra mile for his athletes.

Scott helped me with everything from tailoring training and selecting races to nutrition and racing gear. The most effective component of Scott’s coaching was building a training and race schedule to fine tune skills and create a balance with the rest of my life.

Scott is the best running coach I have ever had and best money I have ever spent on my endurance sports hands down.

Thanks for sharing your knowledge and insight in making my 1st year as an ultrarunner a fun and amazing experience. Looking forward to a great 2nd year!

Cheers,

Scott Loughney
2011 Leadville Trail 100 Finisher

 

Scott Loughney crossing the Leadville Trail 100 Finish Line


The Badwater Solo and Beyond
"Make Your Own Adventure"
Coaching, Crewing and Consultations

That's me in 1994 'making my own adventure' ... a 449 mile Triple Crossing of Death Valley

The summer of 1994 was a good one for me.  I finished the Western States 100 in June, then the Hi-Tec Badwater 135 in July (with a 80+ mile DNF at the Hardrock 100 in-between).  Then, I decided to 'make my own adventure' : On August 20th, 1994, just after midnight,  I started at Whitney Portals and climbed the 11 miles to the Mt. Whitney Summit - then 146 miles to Badwater - then 146 miles back to Whitney Summit - then 146 miles back to Badwater ... finishing late in the evening on August 31.  All but the final 50 miles on my own.    Being a hard ass on the Triple Crossing wasn't my goal, nor was selling anything or saving the world ... nor was setting any records - though some were set that still stand in 2011 - I simply had the time, the opportunity and was looking for an adventure that would challenge ME.   It was good fun and remains a great memory!  I mention all this not to impress anyone, but to encourage everyone to challenge themselves on his or her own terms when the time is right.  Follow your heart.  Do what you like.  Be your own validation versus relying on someone else to do so.  Define yourself.  Make your own adventure.  It's all good.  And, if this has inspired you or you'd like some help, let me know ... always good to hear from people thinking big and living large!


Want to take on the classic 146 Mile Badwater to Mount Whitney Summit Challenge?  You don't need entry to any organized race to take on this magnificent challenge.  What you do need is a sense of adventure, appropriate training, a plan tested and true, a well-prepared crew (unless you are going to go unsupported using a cart to push your gear as I did), a permit for Death Valley (as any visitor must have) as well a permit to go the final 11 miles to the summit.  If you don't have a Whitney permit - or just want to go the 'fun run' distance of 135 miles ending at the Portals - it's still good (though there is NOTHING like ending the journey at the very summit of Mt.Whitney ... leaving energy to get down the mountain of course :-)

Since 1994, I've been making the journey from Badwater to Mt. Whitney myself and teaching athletes to make their own successful journey from Badwater to Mt. Whitney.  I'll put it this way, if you are looking for the most comprehensive, time-tested, forget the fads, no-nonsense coaching program available anywhere in the world for taking on the Badwater to Mount Whitney Solo Challenge, contact me.  Follow my advice, do the training I set out for you, and I'll get you from 'Lowest to Highest'.

Bored with the standard road course - solo or race -  from Badwater to Whitney? ... 'Been There / Done That' ... I understand!  How about crossing the length - versus the width - of  Death Valley National Park?  Don't like the pavement?  It is possible to do either crossing utilizing back-country routes by the toughest of the tough on their 'A' game.  Looking for bragging rights?  The summer back-country route from lowest to highest has yet to be done.

The Lowest to Highest Backcountry Challenge Route

Running Death Valley is just one example of the world-wide opportunities to 'make your own adventure.'  Think BIG ... live LARGE!  Let me know your idea and let's make a plan to make it happen.

Start by e-mailing the Coach


2012 Rocky Raccoon 100 Mile 
Training and Race Planning

Now's the time to begin your 100 mile journey!

For years I have been recommending the Rocky Raccoon 100 mile as the best 'first timers' 100 mile trail race in the country.  It is a perfect early season course of 20 mile trail loops, minimal ascent and descent, non-technical surface, reasonable weather, easy to do with or without a crew, reasonable entry fee and easy to get to.  If you thinking of running your first 100 miler, or are aiming at the summer and Fall 100 mile classics, then Rocky Raccoon can be an excellent choice.  Allow me to prepare you for your best day ever and your first, or fastest, 100 miler.  Athletes who hire me receive a comprehensive, individualized day-by-day training program that is reviewed each week and adjusted as necessary.  Every detail of preparation is addressed from pre-race to post-race.  No finer, nor complete, program exists.  My runners finish and they finish strong.  Interested in finding out more?  Email me, introduce yourself, and we'll set up a time to talk.  I'll share my thoughts with you, and regardless of whether we choose to proceed as athlete and coach, you'll definitely learn more about ultrarunning and this particular race than you did before.

Start by e-mailing the Coach




About Coach Weber

Coaching Q & A

Leadville Trail 100 Coaching

Leadville Trail 100 Info, Charts and Links

Ultramarathon Training Paces

Daily Training Hour Distributions

USA 2011-2012 Ultrarunning Calendar

2012 North American 100 Mile Races

Rocky Raccoon 100 Pace Chart

Carbohydrate Calories Per Hour Chart

My 2012 'Return to Leadville' Training Log

July, 2011  ... Out for my daily hike ... No hurries, no worries.

"It's amazing, if you keep going forward, the journeys you can make." -Essie Garrett, Ultramarathon Legend

"The trail is the thing, not the end of the trail. Travel too fast and you miss all you are traveling for." - Louis L'Amour from 'Ride the Dark Trail'



I encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained in the content of the Coach Weber website.

Coach Weber


This site was last updated 01/18/2012 07:31:45 -0800

©1997-2012.  Coach Scott Weber.  All Rights Reserved.