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Coach Weber's Training Log 2010
My 42nd season running the marathon distance or longer
My 25th season of running ultras
My 23rd season of coaching ultramarathon runners
My goal for 2010? Stay fit enough to do an occasional 50 km, enjoy being outside ... keep it relaxed.
Put another way, after completing 100 milers - or longer - in the 1980s, 1990s, and 2000s (last one in 2009), I'm taking a well-deserved break in 2010.
2007 Training Log 2008 Training Log 2010 Training Log 2011 Training Log
|
Day of Year |
2010 Date |
Day | Mode | Location/Description of Training | Low Elevation | High Elevation | Ascent | Descent | Distance |
| 001 | 01-01 | FR | - | The Trestles Loop w/ Laura, Dylan and the dogs. | 3566' | 4156' | 835' | 835' | 6.22 miles |
| 002 | 01-02 | SA | - | AM: Manzanita Loop w/ Laura, Dylan and the dogs. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| - | - | - | - | PM: Manzanita Loop. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| 003 | 01-03 | SU | - | AM: Manzanita Loop w/ Laura and the dogs. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| - | - | - | - | PM1: The Trestles Loop. | 3566' | 4156' | 835' | 835' | 6.22 miles |
| - | - | - | Swim | PM2: Swam for 20 min + hip exercises. | 3531' | 3531' | - | - | - |
| 004 | 01-04 | MO | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| 005 | 01-05 | TU | - | Bear Alley Loop w/ the dogs. | 3566' | 4530' | 886' | 886' | 5.68 miles |
| 006 | 01-06 | WE | - | Trestles Loop w/ the dogs. | 3566' | 4156' | 835' | 835' | 6.22 miles |
| 007 | 01-07 | TH | - | AM1: Treadmill at 10%. Walk. | 3475' | 4531' | 1056' | - | 2.00 miles |
| - | - | - | - | AM2: Lava Flow O & B w/ dogs. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| - | - | - | - | PM1: Treadmill @ 1% | 3531' | 3531 | - | - | 2.96 miles |
| - | - | - | - | PM2: 20 minutes + hip exercises, chest & abs. | 3531' | 3531' | - | - | - |
| Week 01 | - | - | - | Running & Hiking in Week 01 of 2010 | - | - | 6153' ascent | 5097' descent | 50.00 miles |
| Week 01 | - | - | - | Total Time Volume for Week 01 of 2010 | - | - | - | - | - |
| 008 | 01-08 | FR | - | AM: Manzanita Loop. Laura and the dogs ran their own pace. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| - | - | - | Swim | PM: Pool + hip exercises and abs. | 3531' | 3531' | - | - | - |
| - | - | - | - | PM2: Treadmill @ 10%. | 3475' | 3475' | 830' | - | 1.57 miles |
| 009 | 01-09 | SA | - | AM: Lava Flow route w/ dogs & Laura. Almost shot on run today. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| - | - | - | - | PM1: Manzanita Loop | 3566' | 3739' | 335' | 335' | 3.43 miles |
| - | - | - | - | PM2: Treadmill @ 10%. | 3475' | 3475' | 528' | - | 1.00 miles |
| 010 | 01-10 | SU | - | AM: Lava Flow O & B w/ the dogs & Laura. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| - | - | - | - | PM: Lava Flow Route | 3500' | 3739' | 366' | 366' | 7.00 miles |
| 011 | 01-11 | MO | - | Manzanita Loop w/ Laura & the dogs. Windy! | 3566' | 3739' | 335' | 335' | 3.43 miles |
| 012 | 01-12 | TU | - | Fox Alley Loop w/ the dogs. | 3491' | 4315' | 1170' | 1170' | 6.81 miles |
| 013 | 01-13 | WE | - | AM: Treadmill @ 10% | 3475' | 3475' | 1230' | - | 2.33 miles |
| - | - | - | - | PM: Lava Flow O & B w/ the dogs. Left leg is a mess. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| 014 | 01-14 | TH | - | O & B on the Manzanita Loop. Hamstring very tight. | 3566' | 3739' | 335' | 335' | 5.00 miles |
| Week 02 | - | - | - | Running & Hiking in Week 02 of 2010 | - | - | 6562' ascent |
3974'' descent |
55.00 miles |
| Week 02 | - | - | - | Total Time Volume for Week 02 of 2010 | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 105.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 015 | 01-15 | FR | - | Manzanita Loop w/ Laura & the dogs. Hamstring etc. a problem. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| 016 | 01-16 | SA | - | Manzanita Loop w/ the dogs. Used knee support. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| 017 | 01-17 | SU | - | Manzanita Loop w/ the dogs. Used knee support. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| 018 | 01-18 | MO | - | AM: Manzanita Loop w/ Laura & the dogs. Hamstring getting better. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| - | - | - | - | PM: Treadmill. Belt seized up again. | 3475' | - | - | - | 3.28 miles |
| 019 | 01-19 | TU | - | The treadmill belt seized up after a mile. | 3475' | - | - | - | 1.11 mile |
| 020 | 01-20 | WE | - | Manzanita Loop w/ the dogs. Winter storm. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| 021 | 01-21 | TH | - | Snow shoed the Manzanita Loop w/ the dogs. Winter storm. | 3566' | 3739' | 335' | 335' | 3.46 miles |
| - | - | - | - | Cycling on the trainer. | 3475' | - | - | - | 12.00 miles |
| - | - | - | - | Weight 191.5. Lowest weight in a decade. | - | - | - | - | - |
| Week 03 | - | - | - | Week 3 Running & Hiking | - | - | 2010' ascent | 2010' of descent | 25.00 miles |
| Week 04 | - | - | - | Week 3 Cycling | - | - | - | - | 12.00 miles |
| Week 03 | - | - | - | Total Time Volume for Week 03 of 2010 | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 130.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 12.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 022 | 01-22 | FR | - | Snowshoed the Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.60 miles |
| - | - | - | Cycling | Cycling on the trainer. | 3475' | - | - | - | 10.2 miles |
| 023 | 01-23 | SA | Cycling | Roads. 45 degrees. Windy. Juniper Meadow Loop. | 2600' | 3100' | 1240' | 1240' | 32.5 miles |
| 024 | 01-24 | SU | - | Manzanita Loop ++ w/ the dogs. Windy. Cold. Snow packed. | 3566' | 3739' | 500' | 500' | 3.71 miles |
| - | - | - | Cycling | Cycling on the trainer. | 3475' | - | - | - | 12.3 miles |
| - | - | - | - | Treadmill @ 5% trying to get the belt tensioned correctly. | 3475' | - | 462' | - | 1.70 miles |
| 025 | 01-25 | MO | - | AM: Lava Flow O & B w/ the dogs. Walked it. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| 026 | 01-26 | TU | Cycling | Roads. 50 degrees. Juniper Meadow Loop. | 2600' | 3100' | 1240' | 1240' | 32.5 miles |
| - | - | - | - | Manzanita Loop w/ the dogs. Walked. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 027 | 01-27 | WE | - | Lower Lava Flow O & B w/ the dogs. Walked 2/3rds of it. | 3500' | 3739' | 366' | 366' | 6.88 miles |
| 028 | 01-28 | TH | - | AM: Lava Flow O & B. Laura & the dogs ran their own pace. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| Week 04 | - | - | - | Week 4 Running & Hiking | - | - | - | - | 33.33 miles |
| Week 04 | - | - | - | Week 4 Cycling | - | - | - | - | 77.50 miles |
| Week 04 | - | - | - | Week 4 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 166.33 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 89.50 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 029 | 01-29 | FR | - | Manzanita Loop w/ the dogs. Low energy. Abbey & Teddy are 7 years old today. | 3566' | 3739' | 335' | 335' | 3.45 miles |
| 030 | 01-30 | SA | - | AM: Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.45 miles |
| - | - | - | Cycling | PM: Roads. 50 degrees. Juniper Meadow Loop. A bit of rain. | 2600' | 3100' | 1240' | 1240' | 32.75 miles |
| 031 | 01-31 | SU | - | AM: Lava Flow O & B w/ the dogs. Walked it. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| - | - | - | Cycling | Montague Loop. 50 degrees. | - | - | - | - | 45.15 miles |
| - | - | - | - | January 2010: 180.23 miles running = 40.70 miles / week average. 167.40 miles cycling = 37.80 miles / week average. |
- | - | - | - | - |
| 032 | 02-01 | MO | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.45 miles |
| 033 | 02-02 | TU | - | Manzanita Loop w/ the dogs. PR on the loop. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 034 | 02-03 | WE | - | Manzanita Loop w/ the dogs & Laura. Walked most of it. | 3566' | 3739' | 335' | 335' | 3.45 miles |
| 035 | 02-04 | TH | - | AM: Manzanita Loop w/ the dogs. Walked 2nd half. | 3566' | 3739' | 335' | 335' | 3.45 miles |
| - | - | - | - | PM: Treadmill | 3475' | - | - | - | 2.30 miles |
| Week 05 | - | - | - | Week 5 Running & Hiking | - | - | - | - | 30.00 miles |
| Week 05 | - | - | - | Week 5 Cycling | - | - | - | - | 77.85 miles |
| Week 05 | - | - | - | Week 5 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 196.33 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 167.35 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 036 | 02-05 | FR | - | Walked in Sacramento. | - | - | - | - | 1.00 mile |
| 037 | 02-06 | SA | Race | Jed Smith 50 km in Sacramento, CA. | - | - | - | - | 31.10 miles |
| 038 | 02-07 | SU | - | Walked in SF. | - | - | - | - | 1.00 mile |
| 039 | 02-08 | MO | - | Manzanita Loop w/ Laura and the dogs. Walked | 3566' | 3739' | 335' | 335' | 3.45 miles |
| 040 | 02-09 | TU | - | Manzanita Loop w/ Laura and the dogs. Walked | 3566' | 3739' | 335' | 335' | 3.45 miles |
| - | - | - | Cycling | Roads. 48 degrees. Juniper Meadow Loop. Counter-clockwise. | 2600' | 3100' | 1240' | 1240' | 32.5 miles |
| 041 | 02-10 | WE | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.45 miles |
| 042 | 02-11 | TH | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.45 miles |
| Week 06 | - | - | - | Week 6 Running & Hiking | - | - | - | - | 46.90 miles |
| Week 06 | - | - | - | Week 6 Cycling | - | - | - | - | 32.50 miles |
| Week 06 | - | - | - | Week 6 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.79 miles / day. | - | - | - | - | 243.23 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 199.85 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 043 | 02-12 | FR | - | The Trestles Loop w/ the dogs. Counter-clockwise. | 3566' | 4156' | 835' | 835' | 6.22 miles |
| 044 | 02-13 | SA | - | The Trestles Loop w/ the dogs. Clockwise. No energy. | 3566' | 4156' | 835' | 835' | 6.22 miles |
| 045 | 02-14 | SU | - | The Trestles Loop w/ the dogs. Counter-clockwise. Walked last 1.5 miles as hip locked up a bit. Frosty's 20th birthday. | 3566' | 4156' | 835' | 835' | 6.22 miles |
| 046 | 02-15 | MO | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 047 | 02-16 | TU | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | Cycling | Hoy Park - Gazelle - Grenada - Big Springs - Hoy Park | - | - | - | - | 41.31 miles |
| 048 | 02-17 | WE | - | Manzanita Loop x 2 w/ the dogs & Laura. | 3566' | 3739' | 770' | 770' | 6.88 |
| 049 | 02-18 | TH | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | Cycling | PM: Hoy Park - Jackson Meadow Ranch Loop - Hoy Park | - | - | - | - | 31.00 miles |
| Week 07 | - | - | - | Week 7 Running & Hiking | - | - | - | - | 35.86 miles |
| Week 07 | - | - | - | Week 7 Cycling | - | - | - | - | 72.31 miles |
| Week 07 | - | - | - | Week 7 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.696 miles / day | - | - | - | - | 279.09 |
| 2010 Total |
- | - | - | 2010 Cycling Total = 5.554 miles / day | - | - | - | - | 272.16 |
| 2010 Total |
- | - | - | 2010 Total Training Volume = 12.28 hours per week | - | - | - | - | - |
| 050 | 02-19 | FR | - | The Trestles Loop. Moved forward from a double workout in Jan. | 3566' | 4156' | 835' | 835' | 6.22 miles |
| 051 | 02-20 | SA | - | Manzanita Loop w/ the dogs. Walked it all. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 052 | 02-21 | SU | - | AM: Manzanita Loop w/ the dogs. Walked it all. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | - | PM: Manzanita Loop. Ran first half; walked second half. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 053 | 02-22 | MO | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | - | PM: Manzanita Loop. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 054 | 02-23 | TU | - | Manzanita Loop w/ the dogs. Windy! | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 055 | 02-24 | WE | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 056 | 02-25 | TH | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| Week 08 | - | - | - | Week 8 Running & Hiking | - | - | - | - | 33.74 miles |
| Week 08 | - | - | - | Week 8 Cycling | - | - | - | - | 00.00 miles |
| Week 08 | - | - | - | Week 8 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 312.83 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 272.16 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 057 | 02-26 | FR | - | Manzanita Loop w/ the dogs & Laura. Walked. Windy & rain. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 058 | 02-27 | SA | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 059 | 02-28 | SU | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | - |
February 2010: 142.92 miles running = 35.73 miles / week average for February 104.76 miles cycling = 26.19 miles / week average for February. |
- | - | - | - | - |
| 060 | 03-01 | MO | - | AM: Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | - | PM: Manzanita Loop = 330.03 miles | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 061 | 03-02 | TU | - | Manzanita Loop w/ the dogs. Light rain. Hip, etc. hurting. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | - | Went through 100 training hours for 2010 = 98.4 min / day. In 2009, I went through 100 hours in 46 days ... which was overdoing it. In 2008, 100 hrs was hit in 80 days. All 3 three years I have been at or about 200 pounds at the beginning of March ... I am slightly below that right now. In 2008 and 2009, oddly, my weight gradually rose from March through Badwater and would peak in September at 220 +/-. I must reverse that trend. | - | - | - | - | - |
| 062 | 03-03 | WE | - | Manzanita Loop w/ the dogs. A couple inches of snow. Wore my hiking boots and the legs appreciated it. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 063 | 03-04 | TH | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| Week 09 | - | - | - | Week 9 Running & Hiking | - | - | - | - | 27.52 miles |
| Week 09 | - | - | - | Week 9 Cycling | - | - | - | - | 00.00 miles |
| Week 09 | - | - | - | Week 9 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.402 miles per day average @ 14:37/mile. | - | - | - | - | 340.35 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 272.16 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 064 | 03-05 | FR | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 065 | 03-06 | SA | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 066 | 03-07 | SU | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | Kayak | Kayak on Lake Shastina. | - | - | - | - | 5.25 miles |
| 067 | 03-08 | MO | - | Manzanita Loop w/ the dogs. Wet snow. Laura is in SF for business. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 068 | 03-09 | TU | - | Manzanita Loop w/ the dogs. Left leg problems. Weight = 197.5. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 069 | 03-10 | WE | - | Manzanita Loop w/ the dogs. Switched to Montrail Sabino Trail Shoes. | 3566' | 3739' | 335' | 335' | 3.45 miles |
| 070 | 03-11 | TH | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.43 miles |
| Week 10 | - | - | - | Week 10 Running & Hiking | - | - | - | - | 24.08 miles |
| Week 10 | - | - | - | Week 10 Cycling | - | - | - | - | 00.00 miles |
| Week 10 | - | - | - | Week 10 Cross Training | - | - | - | - | - |
| Week 10 | - | - | - | Week 10 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.192 miles per day average @ 14:37/mile. | - | - | - | - | 364.43 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 272.25 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume = 1.57 hours per day average. | - | - | - | - | - |
| 071 | 03-12 | FR | - | Manzanita Loop w/ the dogs & Laura. Windy & rainy. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 072 | 03-13 | SA | - | Manzanita Loop w/ the dogs = 370.32. Still walking. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 073 | 03-14 | SU | - | AM: Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | Cycling | PM: A12/97 - Juniper Ranch - Little Shasta - Montague & return. | 4000' | 2500' | 2500' | 2500' | 49.00 miles |
| 074 | 03-15 | MO | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 075 | 03-16 | TU | - | AM: Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | Cycling | PM: A12/97 around the Harry Cash Loop in 1:56. Windy! | 4000' | 3000' | 1000' | 1000' | 25.50 miles |
| 076 | 03-17 | WE | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | Cycling | PM: A12/97 around the Harry Cash Loop in 1:46. | 4000' | 2700' | 1700' | 1700' | 26.75 miles |
| 077 | 03-18 | TH | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| Week 11 | - | - | - | Week 11 Running & Hiking | - | - | - | - | 24.08 miles |
| Week 11 | - | - | - | Week 11 Cycling | - | - | - | - | 101.25 miles |
| Week 11 | - | - | - | Week 11 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | 388.51 miles | |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 373.50 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 078 | 03-19 | FR | - | Manzanita Loop cut short ... leg is much worse today. | 3600' | 3600' | 0' | 0' | 1.17 mile |
| 079 | 03-20 | SA | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 080 | 03-21 | SU | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | Cycling | PM: A12/97 around the Harry Cash Loop. | 4000' | 2700'' | 1500' | 1500' | 26.50 miles |
| 081 | 03-22 | MO | - | AM: Manzanita Loop w/ dogs and Laura. Left knee is trashed. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | Cycling | PM: A12/97 around the Hart Rd / Harry Cash Loop. | 4000' | 2700' | 1700' | 1700' | 26.50 miles |
| 082 | 03-23 | TU | - | AM: Manzanita Loop w/ dogs and Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | Cycling | PM: A12/97 around the Hart Road / Harry Cash Loop. | 4000' | 2700' | 1700' | 1700' | 26.50 miles |
| 083 | 03-24 | WE | - | AM: Manzanita Loop w/ dogs and Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 084 | 03-25 | TH | - | Manzanita Loop w/ dogs and Laura = 410.32 running miles. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| Week 12 | - | - | - | Week 12 Running & Hiking | - | - | - | - | 21.81 miles |
| Week 12 | - | - | - | Week 12 Cycling | - | - | - | - | 79.50 miles |
| Week 12 | - | - | - | Week 12 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | 410.32 miles | |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 085 | 03-26 | FR | - | Out and about in Trinidad, CA. Nice walk on the trails and the beach. | - | - | - | - | 3.12 miles |
| 086 | 03-27 | SA | - | AM: Some more walking here and there while on vacation. | - | - | - | - | 3.12 miles |
| - | - | - | - | PM: Saw the Indigo Girls in concert at Humboldt State in Arcata, CA. | - | - | - | - | - |
| 087 | 03-28 | SU | - | Manzanita Loop w/ dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 088 | 03-29 | MO | - | Manzanita Loop w/ dogs. Back to raw vegan today. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 089 | 03-30 | TU | - | Manzanita Loop w/ dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 090 | 03-31 | WE | - | Manzanita Loop w/ dogs & Laura = 430.32 miles. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | - | March
2010: 107.08 miles running = 24.17 miles / week average for February 180.84 miles cycling = 40.83 miles / week average for February. |
- | - | - | - | - |
| 091 | 04-01 | TH | - | 42N15 FS Road Loop w/ the dogs. | 3566' | 4500' | 1000' | 1000' | 5.58 miles |
| Week 13 | - | - | - | Week 13 Running & Hiking | - | - | - | - | 25.58 miles |
| Week 13 | - | - | - | Week 13 Cycling | - | - | - | - | 00.00 miles |
| Week 13 | - | - | - | Week 13 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | 435.90 miles | |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 092 | 04-02 | FR | - | Manzanita Loop w/ the dogs. 58:22. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| - | - | - | - | 189.5 pounds at the start of the day. | - | - | - | - | - |
| 093 | 04-03 | SA | - | 42N15 FS Road Loop w/ the dogs. 1:39:57. | 3566' | 4500' | 1000' | 1000' | 5.58 miles |
| 094 | 04-04 | SU | - | Manzanita Loop w/ the dogs & Laura. Windy and cold. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 095 | 04-05 | MO | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles |
| 096 | 04-06 | TU | - | Short walk in Medford, OR w/ Laura. 1st colonic. | 1380' | 1380' | - | - | 1.00 mile |
| 097 | 04-07 | WE | - | Lower Cinder Cone Loop w/ the dogs and Laura. 1:41:46. | 3566' | 4500' | 1000' | 1000' | 5.58 miles |
| 098 | 04-08 | TH | - | Lower Cinder Cone Loop w/ the dogs. 1:38:00. | 3566' | 4500' | 1000' | 1000' | 5.58 miles |
| Week 14 | - | - | - | Week 14 Running & Hiking | - | - | - | - | 28.06 miles |
| Week 14 | - | - | - | Week 14 Cycling | - | - | - | - | 00.00 miles |
| Week 14 | - | - | - | Week 14 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 4.73 miles per day average | - | - | - | - | 463.96 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 99 | 04-09 | FR | - | Lower Cinder Cone Loop w/ Laura the dogs. 1:41:40. 187.5 pounds. | 3566' | 4500' | 1000' | 1000' | 5.58 miles |
| 100 | 04-10 | SA | - | Lower Cinder Cone Loop w/ the dogs. 1:42:35. 187.0 pounds. | 3566' | 4500' | 1000' | 1000' | 5.67 miles |
| 101 | 04-11 | SU | - | Middle Cinder Cone Loop w/ the dogs. 2:00:01. 187.0 pounds. | 3639' | 4912' | 1238' | 1238' | 7.10 miles |
| 102 | 04-12 | MO | - | Middle Cinder Cone Loop w/ the dogs & Laura. 2:01:41. 188.0 pounds. | 3639' | 4912' | 1238' | 1238' | 7.10 miles |
| 103 | 04-13 | TU | - | Lava Flow O & B w/ the dogs. 1:50:09. | 3459' | 3722' | 525' | 525' | 7.00 miles |
| 104 | 04-14 | WE | - | AM: Manzanita Loop w/ the dogs. 59:12. @ 35.91 miles in 10:10. | 3552' | 3735' | 236' | 236' | 3.46 miles |
| - | - | - | - | PM: Walk in Medford brings it up and over 500 miles for the year. | - | - | - | - | 1.00 mile |
| 105 | 04-15 | TH | - | Rest. | - | - | - | - | - |
| Week 15 | - | - | - | Week 15 Running & Hiking | - | - | - | - | 36.91 miles |
| Week 15 | - | - | - | Week 15 Cycling | - | - | - | - | 00.00 miles |
| Week 15 | - | - | - | Week 15 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 500.87 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 106 | 04-16 | FR | - | 30 minutes out; 30 minutes back on the Manzanita Loop + w/ the dogs. | 3555' | 3735' | 191' | 191' | 4.42 miles |
| 107 | 04-17 | SA | - | The Trestles Loop w/ the dogs. Did some 40/20s after the trestles. | 3582' | 4157' | 629' | 629' | 6.34 miles |
| 108 | 04-18 | SU | - | AM: Manzanita Loop w/ the dogs & Laura. 58:00. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Trestles Loop counterclockwise. Jogged some sections. | 3553' | 4158' | 629' | 629' | 6.25 miles |
| 109 | 04-19 | MO | - | AM: Manzanita Loop w/ the dogs & Laura. 56:00 | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Trestles Loop in 1:38:27. Felt easy. 30.02 miles so far. | 3582' | 4157' | 629' | 629' | 6.21 miles |
| 110 | 04-20 | TU | - | Manzanita Loop w/ the dogs. 53:33. Rainy. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| 111 | 04-21 | WE | - | Snowstorm = Treadmill. Watched Paris-Roubaix. | - | - | - | - | 7.00 miles |
| 112 | 04-22 | TH | - | Manzanita Loop w/ the dogs. 43.94 miles for week 16. Colonic today. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| Week 16 | - | - | - | Week 16 Running & Hiking | - | - | - | - | 43.94 miles |
| Week 16 | - | - | - | Week 16 Cycling | - | - | - | - | 00.00 miles |
| Week 16 | - | - | - | Week 16 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 544.81 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 113 | 04-23 | FR | - | AM: Manzanita Loop w/ the dogs & Laura in 1:04. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Manzanita Loop w/ the dogs in 1:05. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| 114 | 04-24 | SA | - | AM: Manzanita Loop w/ the dogs in 58:10. 189.0. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Craggy Bob Loop in 1:15:35 | 2160' | 2974' | 1079' | 1079' | 5.05 miles |
| 115 | 04-25 | SU | - | AM: Manzanita Loop w/ the dogs & Laura in 58:50. 189.0 | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Lava Flow O & B in 1:39:47. | 3493' | 3735' | 319' | 319' | 7.00 miles |
| 116 | 04-26 | MO | - | AM: Manzanita Loop w/ the dogs & Laura in 53:30. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 117 | 04-27 | TU | - | AM: Manzanita Loop w/ the dogs & Laura in 53:42. Rainy. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 118 | 04-28 | WE | - | AM: Manzanita Loop w/ the dogs & Laura in 55:11. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Rest | - | - | - | - | - |
| 119 | 04-29 | TH | - | AM: Manzanita Loop w/ the dogs & Laura in 1:01 | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Drove to Gardnerville, NV. Walked .51 miles. | - | - | - | - | - |
| Week 17 | - | - | - | Week 17 Running & Hiking | - | - | - | - | 40.00 miles |
| Week 17 | - | - | - | Week 17 Cycling | - | - | - | - | 00.00 miles |
| Week 17 | - | - | - | Week 17 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 584.81 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - |
| 120 | 04-30 | FR | - | AM: Finished remainder of drive to LP. | - | - | - | - | - |
| - | - | - | - | PM: 2.67 miles in town | - | - | - | - | 2.67 miles |
| - | - | - | - | April
2010: 157.25 miles running = 36.70 miles / week average for April. 000.00 miles cycling = 000.00 miles / week average for April. |
- | - | - | - | - |
| 121 | 05-01 | SA | - | AM: Wild Wild West 50 km (actual distance = 32.33 miles). | 3711' | 6551' | 4021' | 5395' | 32.33 miles |
| - | - | - | - | PM: Walked in town. | - | - | - | - | 1.27 mile |
| 122 | 05-02 | SU | - | AM: Drove from Lone Pine to Mt Shasta. 9 hours. | - | - | - | - | - |
| - | - | - | - | PM: Arrived home. | - | - | - | - | - |
| 123 | 05-03 | MO | - | AM: Manzanita Loop w/ the dogs & Laura in 1:15 | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Mowed the lawn. | - | - | - | - | - |
| 124 | 05-04 | TU | - | AM: Manzanita Loop w/ the dogs & Laura in 1:07 | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | Cycling | PM: Jackson Ranch Basic Loop. | 2645' | 3104' | 488' | 488' | 16.55 miles |
| 125 | 05-05 | WE | - | AM: Manzanita Loop w/ the dogs & Laura in 1:04. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 126 | 05-06 | TH | - | AM: Stewart Springs. | - | - | - | - | - |
| - | - | - | - | PM: Jackson Ranch Basic Loop. | 2645' | 3104' | 488' | 488' | 16.55 miles |
| Week 18 | - | - | - | Week 18 Running & Hiking | - | - | - | - | 46.56 miles |
| Week 18 | - | - | - | Week 18 Cycling | - | - | - | - | 33.00 miles |
| Week 18 | - | - | - | Week 18 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 631.27 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1117.27 miles |
| 127 | 05-07 | FR | - | AM: Manzanita Loop w/ the dogs & Laura in 1:02. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Rest. Right knee is hurting. Went through 200 hrs today. | - | - | - | - | - |
| 128 | 05-08 | SA | - | AM: Manzanita Loop w/ the dogs & Laura in 1:05 Zero energy. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 129 | 05-09 | SU | - | AM: Drove Laura to the airport for her trip. | - | - | - | - | - |
| - | - | - | - | PM: Manzanita Loop w/ the dogs in 1:04 Light rain. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| 130 | 05-10 | MO | - | AM: Manzanita Loop w/ the dogs in 50 min. Light rain & brisk temps. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Treadmill watching 'Doubt'. | - | - | - | - | 2.60 miles |
| 131 | 05-11 | TU | - | AM: 2 miles out & 2 miles back on the Lava Flow Circuit w/ the dogs. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM1: 2.25 miles pushing the lawnmower. Garmin tracked. | - | - | - | - | 2.25 miles |
| - | - | - | - | PM2: Treadmill watching cycling = 24.42 miles. | - | - | - | - | 1.85 miles |
| 132 | 05-12 | WE | - | AM: Lower Cinder Cone Loop w/ the dogs = 30.07 miles. | - | - | - | - | 5.65 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 133 | 05-13 | TH | - | AM: Manzanita Loop+ w/ the dogs 665 miles for 2010. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| Week 19 | - | - | - | Week 19 Running & Hiking | - | - | - | - | 33.73 miles |
| Week 19 | - | - | - | Week 19 Cycling | - | - | - | - | 00.00 miles |
| Week 19 | - | - | - | Week 19 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.00 miles per day average. | - | - | - | - | 665.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume = 11.00 hours per week. | - | - | - | - | 1151.00 miles |
| 134 | 05-14 | FR | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 56:28. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Stewart Springs & rest. | - | - | - | - | - |
| 135 | 05-15 | SA | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 58:42. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 136 | 05-16 | SU | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 54:21. | - | - | - | - | 4.00 miles |
| - | - | - | - | AM: Mowed the lawn in an hour, but will count as 30 minutes. | - | - | - | - | 2.00 miles |
| - | - | - | - | PM: Drove to Sacramento & back. | - | - | - | - | - |
| 137 | 05-17 | MO | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 58:46. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Rest. Got on Treadmill, but it is dying. | - | - | - | - | - |
| 138 | 05-18 | TU | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 55:52. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 139 | 05-19 | WE | - | AM: O & B on the Lava Flow Circuit w/ the dogs & Laura in 55:30 | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 140 | 05-20 | TH | - | AM: O & B on the Lava Flow Circuit w/ the dogs & Laura in 51:39. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Manzanita Loop Sections. Then, Stewart Springs. | 3552' | 3736' | - | - | 5.00 miles |
| Week 20 | - | - | - | Week 20 Running & Hiking | - | - | - | - | 35.00 miles |
| Week 20 | - | - | - | Week 20 Cycling | - | - | - | - | 00.00 miles |
| Week 20 | - | - | - | Week 20 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.00 miles per day average. | - | - | - | - | 700.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1186.00 miles |
| 141 | 05-21 | FR | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Lava Flow O & B. Little bit of snow & rain along the way. | 3552' | 3736' | - | - | 5.00 miles |
| 142 | 05-22 | SA | - | AM: Working in the yard. Overdid it & tanked. | - | - | - | - | - |
| - | - | - | - | PM: Not feeling well. Rest. | - | - | - | - | - |
| 143 | 05-23 | SU | - | AM: Not feeling well. Went for .5 mile in Mt Shasta and stopped. | - | - | - | - | 0.50 mile |
| - | - | - | - | PM: 2.5 out, then 2.5 miles back on the Lava Flow Route. | 3552' | 3736' | - | - | 5.00 miles |
| 144 | 05-24 | MO | - | AM: 35 min out, then 36:30 back on the Lava Flow Route. | 3552' | 3736' | - | - | 5.80 miles |
| - | - | - | - | PM: 3/4 of the lawn in about an hour. Wears me out. GPS measured. | - | - | - | - | (1.50 miles) |
| 145 | 05-25 | TU | - | AM: Lower Cinder Cone Loop w/ the dogs & Laura. | 3566' | 4500' | 1000' | 1000' | 5.67 miles |
| - | - | - | - | PM: Finished the remainder of the lawn. Tiring! GPS measured. | - | - | - | - | (0.50 miles) |
| 146 | 05-26 | WE | - | AM: 2 mile walk while waiting for the brakes to be done. | - | - | - | - | 2.03 miles |
| - | - | - | - | PM: The Middle Cinder Cone Loop w/ the dogs. Tired. | 3639' | 4912' | 1238' | 1238' | 7.11 miles |
| 147 | 05-27 | TH | - | AM: Manzanita Loop + w/ dogs & Laura | - | - | - | - | 3.89 miles |
| - | - | - | - | PM: Lava Flow O & B by myself. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| Week 21 | - | - | - | Week 21 Running & Hiking | - | - | - | - | 42.00 miles |
| Week 21 | - | - | - | Week 21 Cycling | - | - | - | - | 00.00 miles |
| Week 21 | - | - | - | Week 21 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 742.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume = 10.81 hours per week. | - | - | - | - | 1228.00 miles |
| 148 | 05-28 | FR | - | AM: 28 min. out & 32 back on the Lava Flow Route w/ Laura & dogs. | 3552' | 3736' | 300' | 300' | 4.14 miles |
| - | - | - | - | PM: Upper Manzanita to Lava Flow O & B. Walked last 3. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| 149 | 05-29 | SA | - | AM: Manzanita Loop w/ Laura and the dogs. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Upper Manzanita to Lava Flow O & B. Walked last 3. | 3500' | 3739' | 366' | 366' | 7.00 miles |
| 150 | 05-30 | SU | - | AM: O & B on the Lava Flow Circuit w/ the dogs. Walked most of it. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Upper Manzanita onto the Lava Flow & Back. Walked most of it. | - | - | - | - | 5.00 miles |
| 151 | 05-31 | MO | - | AM: Upper Manzanita onto the Lava Flow. Rolled my ankle twice. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Minor ankle sprain = rest. | - | - | - | - | - |
| 152 | 06-01 | TU | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs and Laura. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Upper Manzanita out onto the Lava Flow. Ankle is responding. | - | - | - | - | 6:00 miles |
| 153 | 06-02 | WE | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs and Laura. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Lower Manzanita onto the Lava Flow. 2 big snakes! | - | - | - | - | 6.00 miles |
| 154 | 06-03 | TH | - | AM: Manzanita Loop w/ the dogs. | - | - | - | - | 3.43 miles |
| - | - | - | - | PM: Mowed the lawn, but no running. | - | - | - | - | - |
| Week 22 | - | - | - | Week 22 Running & Hiking | - | - | - | - | 58.00 miles |
| Week 22 | - | - | - | Week 22 Cycling | - | - | - | - | 00.00 miles |
| Week 22 | - | - | - | Week 22 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 800.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1286.00 miles |
| 155 | 06-04 | FR | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs and Laura. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Upper Manzanita onto the Lava Flow. Finished lawn. | - | - | - | - | 6.00 miles |
| 156 | 06-05 | SA | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Upper Manzanita onto the Lava Flow / the dogs. | - | - | - | - | 4.00 miles |
| 157 | 06-06 | SU | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM1: Upper Manzanita onto the Lava Flow by myself. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM2: Upper Manzanita onto the Lava Flow w/ the dogs and Laura. | - | - | - | - | 4.00 miles |
| - | - | - | - | Strained intercostal muscle a few days ago = spasms across the rib cage ... running doesn't help, so am just walking through this. | - | - | - | - | - |
| 158 | 06-07 | MO | - | AM: Upper Manzanita onto the Lava Flow w/ Laura and the dogs. | - | - | - | - | 6.00 miles |
| - | - | - | - | PM: Extended day coaching ... needed a rest afterwards. | - | - | - | - | - |
| 159 | 06-08 | TU | - | AM: Ribs gave me a fitful night of sleep ... decided to rest. | - | - | - | - | - |
| - | - | - | - | PM: Upper Manzanita onto the Lava Flow w/ the dogs. | - | - | - | - | 4.00 miles |
| 160 | 06-09 | WE | - | AM: 3 Lower Manzanita + 4 Upper Manzanita + 3 Lower Manzanita | - | - | - | - | 10.00 miles |
| - | - | - | - | PM: Decided 10 was sufficient ... worked on the lawn. | - | - | - | - | - |
| 161 | 06-10 | TH | - | AM: Manzanita Loop w/ Laura and the dogs. Felt pretty good. | - | - | - | - | 3.43 miles |
| - | - | - | - | PM: Manzanita Loop x 2. Worked on the yard too. | - | - | - | - | 6.88 miles |
| Week 23 | - | - | - | Week 23 Running & Hiking | - | - | - | - | 60.31 miles |
| Week 23 | - | - | - | Week 23 Cycling | - | - | - | - | 00.00 miles |
| Week 23 | - | - | - | Week 23 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 860.31 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1346.31 miles |
| 162 | 06-11 | FR | - | AM: Lower Manzanita 3 + Upper Manzanita 2 = 5 w/ L. and the dogs. | - | - | - | - | 5.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 163 | 06-12 | SA | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Rest. Felt a bit flat today and decided to take the day off. | - | - | - | - | - |
| 164 | 06-13 | SU | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs & Laura. | - | - | - | - | 6.00 miles |
| - | - | - | - | PM: Out to the end of the Lava Flow & back via the Upper Manzanita. | - | - | - | - | 7.00 miles |
| 165 | 06-14 | MO | - | AM: Started on the lower Manzanita & finished at Lake Shastina. | - | - | - | - | 3.00 miles |
| - | - | - | - | PM: Manzanita Loop + . Laura finds abandoned cat on the loop. | - | - | - | - | 4.00 miles |
| 166 | 06-15 | TU | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Rest. Did several hours of yard work so did get a workout. | - | - | - | - | - |
| 167 | 06-16 | WE | - | AM: On the Upper Manzanita 2 w/ the dogs. | 3638' | 3736' | 139' | 139' | 2.00 miles |
| - | - | - | - | PM: Humbug Trail. Walked most of it to keep it easy. | 2740' | 4151' | 2105' | 2105' | 9.77 miles |
| 168 | 06-17 | TH | - | AM: Snowshoe on Mount Shasta. 6 years since arrival in MS. | 6975' | 8270' | 1305' | 1305' | 3.92 miles |
| - | - | - | - | PM: Zita the Kitty passed away this evening. | - | - | - | - | - |
| Week 24 | - | - | - | Week 24 Running & Hiking | - | - | - | - | 40.69 miles |
| Week 24 | - | - | - | Week 24 Cycling | - | - | - | - | 00.00 miles |
| Week 24 | - | - | - | Week 24 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 901.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1387.00 miles |
| 169 | 06-18 | FR | - | AM: Upper Manzanita w/ the dogs and Laura. Walked. Tired & sad. | - | - | - | - | 4.00 miles |
| - | - | - | - | PM: Unmotivated and tired. Spent the PM getting the truck serviced. | - | - | - | - | - |
| 170 | 06-19 | SA | - | AM: Loop using Manzanita - Fox - Middle Cinder Cone w/ L. & dogs. | 3565' | 4913' | 1739' | 1739' | 10.25 miles |
| - | - | - | - | PM: Rest. Worked on a little path to Zita's resting place. | - | - | - | - | - |
| 171 | 06-20 | SU | - | AM: Upper Manzanita 4 w/ Laura. | 3572' | 3736' | 313' | 313' | 4.00 miles |
| - | - | - | - | PM: Humbug+ Trail Loop. | 2743' | 4148' | 2100' | 2100' | 10.25 miles |
| 172 | 06-21 | MO | - | AM: Upper Manzanita 4 w/ the dogs. | 3572' | 3736' | 313' | 313' | 4.00 miles |
| - | - | - | - | PM: Lower Manzanita 4 by myself. Very tired. | 3572' | 3736' | 313' | 313' | 4.00 miles |
| 173 | 06-22 | TU | - | AM: Rest. Right knee still aggravated from the snowshoe last week. | - | - | - | - | - |
| - | - | - | - | PM: PCT - Mt Ashland. Hiked. No running. 10 pound pack. | 4195' | 6665' | 3522' | 3522' | 21.00 miles |
| 174 | 06-23 | WE | - | AM: Rest | - | - | - | - | - |
| - | - | - | - | PM: Manzanita Loop + w/ the dogs. | - | - | - | - | 3.50 miles |
| 175 | 06-24 | TH | - | AM: Got my exercise w/ 6 hours of work on the lawn & garden. | - | - | - | - | - |
| - | - | - | PM: Rest | - | - | - | - | - | |
| Week 25 | - | - | - | Week 25 Running & Hiking | - | - | - | - | 61.00 miles |
| Week 25 | - | - | - | Week 25 Cycling | - | - | - | - | 00.00 miles |
| Week 25 | - | - | - | Week 25 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 962.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1448.00 miles |
| 176 | 06-25 | FR | - | AM: Quarry Road + Trestles. | 3078' | 4159' | 1171' | 1171' | 12.42 miles |
| - | - | - | - | PM: Rest | - | - | - | - | - |
| 177 | 06-26 | SA | - | AM: Manzanita Loop w/ the dogs before it gets hot. | 3552' | 3735' | 207' | 207' | 3.43 miles |
| - | - | - | - | PM: Manzanita Loop sections ... last 3 walking w/ Laura. Hot! | 3553' | 3735' | 598' | 598' | 8.94 miles |
| 178 | 06-27 | SU | - | AM: Manzanita Upper & Lower 6 w/ the dogs & Laura. | 3556' | 3735' | 351' | 351' | 6.01 miles |
| - | - | - | - | PM: Out and Backs off FS42N15. Hot! Hit 1000 miles for 2010. | 3547' | 3923' | 572' | 572' | 7.20 miles |
| 179 | 06-28 | MO | - | AM: Upper Manzanita 4 w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest & coaching. | - | - | - | - | - |
| 180 | 06-29 | TU | - | AM: Upper Manzanita 4 w/ the dogs. | 3572' | 3736' | 307' | 307' | 4.00 miles |
| - | - | - | - | PM: Upper Manzanita 5 w/ Laura. | 3567' | 3735' | 324' | 324' | 5.00 miles |
| 181 | 06-30 | WE | - | AM: 42N15 to 42N14 to Andesite Trail. Hiked it. Nasty Trail. | 3638' | 4673' | 1260' | 1260' | 7.30 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 182 | 07-01 | TH | - | AM: Manzanita Loop w/ the dogs and Laura. | 3552' | 3735' | 207' | 207' | 3.43 miles |
| - | - | - | - | PM: PCT O & B starting up at Mount Ashland w/ Laura. | 6500' | 7000' | 1397' | 1397' | 10.27 miles |
| Week 26 | - | - | - | Week 26 Running & Hiking | - | - | - | - | 72.00 miles |
| Week 26 | - | - | - | Week 26 Cycling | - | - | - | - | 00.00 miles |
| Week 26 | - | - | - | Week 26 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total ... averaging 15:33/mile for 1034 miles. | - | - | - | - | 1034.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1520.00 miles |
| 183 | 07-02 | FR | - | AM: Upper Manzanita 4 w/ the dogs. Legs felt surprisingly good. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | Cycling | PM: A12/97 - Montague - Grenada - A12/97. 91 degrees max. | 2461' | 4052' | 1823' | 1823' | 46.93 miles |
| 184 | 07-03 | SA | - | AM: Rest. Watched the Tour Prologue. | - | - | - | - | - |
| - | - | - | Cycling | PM: Hornbrook Out and Back. 95 degrees max. | 2102' | 2880' | 2273' | 2273' | 60.73 miles |
| - | - | - | - | PM2: Upper Manzanita + w/ dogs and Laura. Walked. | 3572' | 3736' | 332' | 332' | 4.63 miles |
| 185 | 07-04 | SU | - | AM: 4.5 miles ... 0.5 w/ dogs, then Upper Manzanita 4 by myself. | 3572' | 3736' | 332' | 332' | 4.50 miles |
| - | - | - | - | PM1: 3 hours of yard work in the heat. | - | - | - | - | - |
| - | - | - | - | PM2: Manzanita Sections w/ Laura. Legs are flat. | 3572' | 3736' | 332' | 332' | 4.00 miles |
| 186 | 07-05 | MO | - | AM: Upper Manzanita 4 w/ the dogs before it got hot. 20/20s. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Upper Manzanita 4 by myself. 20/20s. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| 187 | 07-06 | TU | - | AM: Upper Manzanita w/ Laura and the dogs. Mountain Lion at mile 2! | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Upper Manzanita w/ Laura. Still 20/20s for the most part. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| 188 | 07-07 | WE | - | AM: Upper Manzanita 4 w/ Laura and the dogs. Run & walk. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Upper Manzanita. | 3572' | 3736' | 290' | 290' | 2.87 miles |
| 189 | 07-08 | TH | - | AM: Coaching & gather up stuff. | - | - | - | - | - |
| - | - | - | - | PM: Drove to Reno to head to Badwater Solo. | - | - | - | - | - |
| Week 27 | - | - | - | Week 27 Running & Hiking | - | - | - | - | 40.00 miles |
| Week 27 | - | - | - | Week 27 Cycling | - | - | - | - | 108.00 miles |
| Week 27 | - | - | - | Week 27 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 1074.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1668.00 miles |
| 190 | 07-09 | FR | - | AM: Finished drive to Lone Pine. | - | - | - | - | - |
| - | - | - | - | PM: Worked on gear. | - | - | - | - | - |
| 191 | 07-10 | SA | - | AM: Finished organizing for solo. | - | - | - | - | - |
| - | - | - | - | PM: Drove to Badwater. Began solo unsupported push at 9:00 PM. | - | - | - | - | - |
| 192 | 07-11 | SU | - | AM: Continued Solo. Arrived FC at 4:00 AM | |||||
| - | - | - | - | PM: Ground to a halt at the 17 hour mark at mile 35. | - | - | - | - | 35.00 miles |
| 193 | 07-12 | MO | - | AM: Began drive home. | - | - | - | - | - |
| - | - | - | - | PM: Arrived home at 9 PM. | - | - | - | - | - |
| 194 | 07-13 | TU | - | AM: Upper Manzanita 4 w/ Laura and the dogs. Run & walk. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Mowed the lawn. | - | - | - | - | - |
| 195 | 07-14 | WE | - | AM: Mowed the rest of the lawn. | - | - | - | - | - |
| - | - | - | - | PM: Lower Cinder Cone Loop by myself. | 3566' | 4500' | 1000' | 1000' | 5.75 miles |
| 196 | 07-15 | TH | - | AM: Short walk w/ the dogs ... already too hot for them at 10 AM. | - | - | - | - | 1.25 miles |
| - | - | - | - | PM: 46 miles going into the PM. Zita passed away 4 wks ago. | - | - | - | - | - |
| Week 28 | - | - | - | Week 28 Running & Hiking | - | - | - | - | 46.00 miles |
| Week 28 | - | - | - | Week 28 Cycling | - | - | - | - | 000.00 miles |
| Week 28 | - | - | - | Week 28 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total: 28 x 40 = 1120 miles. Perfect. | - | - | - | - | 1120.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1714.00 miles |
| 197 | 07-16 | FR | - | AM: Upper Manzanita w/ dogs. | 3572' | 3736' | 290' | 290' | 3.00 miles |
| - | - | - | - | PM: Upper Manzanita by myself. 100+ degrees. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| 198 | 07-17 | SA | - | AM: 40N15 towards the tracks w/ the dogs. A little bit of shade. | 3639' | 4117' | 466' | 466' | 3.00 miles |
| - | - | - | - | PM: Upper Manzanita by myself in the heat of the day. 100 degrees. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| 199 | 07-18 | SU | - | AM: 40N15 towards the tracks w/ the dogs. | 3640' | 4282' | 636' | 636' | 4.00 miles |
| - | - | - | - | PM: 2 on the Lower, then 4 on the Upper Manzanita by myself. | 3572' | 3736' | 373' | 373' | 6.00 miles |
| 200 | 07-19 | MO | - | PM: Upper Manzanita w/ the dogs. Walked. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Mowed the lawn. | - | - | - | - | - |
| 201 | 07-20 | TU | - | AM: Upper Manzanita w/ the dogs. Felt refreshed. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 202 | 07-21 | WE | - | AM: Rest. 32 miles into the PM. | - | - | - | - | - |
| - | - | - | - | PM: PCT hike on the back side of Mt. Eddy. Tired. | 6437' | 7268' | 1056' | 1056' | 5.50 miles |
| 203 | 07-22 | TH | - | AM: 40N15 towards the tracks w/ the dogs. | 3639' | 4025' | 383' | 383' | 2.50 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| Week 29 | - | - | - | Week 29 Running & Hiking | - | - | - | - | 40.00 miles |
| Week 29 | - | - | - | Week 29 Cycling | - | - | - | - | 000.00 miles |
| Week 29 | - | - | - | Week 29 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total: 29 x 40 = 1160 miles. Perfect. | - | - | - | - | 1160.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1754.00 miles |
| 204 | 07-23 | FR | - | AM: 40N15 to start then bush wacking w/ dogs. Lousy route. | 3639' | 4050' | 457' | 457' | 3.50 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 205 | 07-24 | SA | - | AM: Upper Manzanita w/ the dogs. | 3639' | 3735' | 162' | 162' | 2.50 miles |
| - | - | - | - | PM: Upper Manzanita by myself. Hot! | 3572' | 3736' | 290' | 290' | 4.00 miles |
| 206 | 07-25 | SU | - | AM: Upper Manzanita w/ the dogs and Laura. Hot. Rolled my ankle. | 3639' | 3735' | 162' | 162' | 3.00 miles |
| - | - | - | - | PM: Rest. Ankle was a bit cranky after rolling it this morning. | - | - | - | - | - |
| 207 | 07-26 | MO | - | AM: 40N15 to tracks and around the triangle w/ the dogs. | 3639' | 4158' | 514' | 514' | 3.38 miles |
| - | - | - | - | PM: Lower Manzanita. | 3554' | 3656' | 142' | 142' | 3.62 miles |
| 208 | 07-27 | TU | - | AM: 40N15 to tracks and around the triangle w/ the dogs & Laura. | 3639' | 4158' | 514' | 514' | 3.38 miles |
| - | - | - | - | PM: Mowed the lawn. BIG rattlesnake on this morning's run. Rest. | - | - | - | - | - |
| 209 | 07-28 | WE | - | AM: Upper Manzanita w/ Laura and the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: 27.38 miles going into the PM. | - | - | - | - | - |
| 210 | 07-29 | TH | - | AM: Rest | - | - | - | - | - |
| - | - | - | - | PM: PCT North O & B from Scott's Summit. | 5393' | 6687' | 2124' | 2124' | 12.62 miles |
| Week 30 | - | - | - | Week 30 Running & Hiking | - | - | - | - | 40.00 miles |
| Week 30 | - | - | - | Week 30 Cycling | - | - | - | - | 000.00 miles |
| Week 30 | - | - | - | Week 30 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total: 30 x 40 = 1200 miles. Perfect. | - | - | - | - | 1200.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1794.00 miles |
| 211 | 07-30 | FR | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 212 | 07-31 | SA | - | AM: Upper Manzanita w/ Laura and the dogs. Walked. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Trestles Loop counter-clockwise by myself. | 3552' | 4159' | 642' | 642' | 6.25 miles |
| 213 | 08-01 | SU | - | AM: Upper Manzanita w/ Laura and the dogs. Walked most of it. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Trestles Look clockwise by myself. Walked most of it. | 3554' | 4160' | 664' | 664' | 6.30 miles |
| 214 | 08-02 | MO | - | AM: Upper Manzanita w/ Laura and the dogs. Walked. Tired. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Coaching took until the evening hours. | - | - | - | - | - |
| 215 | 08-03 | TU | - | AM: Upper Manzanita w/ the dogs at 10 AM. | 3639' | 3735' | 162' | 162' | 2.00 miles |
| - | - | - | - | PM: Manzanita Loop + by myself. Walked. Tired. | 3552' | 3735' | 207' | 207' | 3.45 miles |
| - | - | - | Note | I think we lost Joey this evening. I last saw him on the railing at dusk. | - | - | - | - | - |
| 216 | 08-04 | WE | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 217 | 08-05 | TH | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| Week 31 | - | - | - | Week 31 Running & Hiking | - | - | - | - | 30.00 miles |
| Week 31 | - | - | - | Week 31 Cycling | - | - | - | - | 000.00 miles |
| Week 31 | - | - | - | Week 31 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 1230.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1824.00 miles |
| 218 | 08-06 | FR | - | AM: Rest | - | - | - | - | - |
| - | - | - | - | PM: Rest | - | - | - | - | - |
| 219 | 08-07 | SA | - | AM: Mowed the lawn. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 220 | 08-08 | SU | - | AM: Rest | - | - | - | - | - |
| - | - | - | - | PM1: Manzanita Loop +. Still tired. Walked it. | 3552' | 3735' | 207' | 207' | 4.00 miles |
| - | - | - | - | PM2: Manzanita Loop. Walked it. | 3552' | 3735' | 207' | 207' | 3.45 miles |
| 221 | 08-09 | MO | - | AM: Upper Manzanita w/ Laura and the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Manzanita Loop. Still dragging. | 3552' | 3735' | 207' | 207' | 3.45 miles |
| 222 | 08-10 | TU | - | AM: Manzanita Loop. | 3552' | 3735' | 207' | 207' | 3.45 miles |
| - | - | - | - | PM: Lake Shastina Road Loop. | - | - | - | - | 5.00 miles |
| 223 | 08-11 | WE | - | AM: Upper Manzanita w/ Laura and the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest | - | - | - | - | - |
| 224 | 08-12 | TH | - | AM: Manzanita Loop w/ the dogs. Rattlesnake @ mile 1.55. | 3552' | 3735' | 207' | 207' | 3.45 miles |
| PM: Rest and go to Stewart Springs for a soak and sauna. | - | - | - | - | - | ||||
| Week 32 | - | - | - | Week 32 Running & Hiking | - | - | - | - | 30.80 miles |
| Week 32 | - | - | - | Week 32 Cycling | - | - | - | - | 000.00 miles |
| Week 32 | - | - | - | Week 32 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 1260.80 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1854.80 miles |
| 225 | 08-13 | FR | - | AM: Rest | - | - | - | - | - |
| - | - | - | - | PM: Drive to Sacramento | - | - | - | - | - |
| 226 | 08-14 | SA | - | AM: Hotter Than Hell 12 Hour Event | 1250' | 1250' | - | - | 42.50 miles |
| - | - | - | - | PM: Complete event. | - | - | - | - | - |
| 227 | 08-15 | SU | - | AM: Drive home. | - | - | - | - | - |
| - | - | - | - | PM: Rest. At 1303.3 miles for the year. | - | - | - | - | - |
| 228 | 08-16 | MO | - | AM: Need 16.7 more miles by Thursday | - | - | - | - | - |
| - | - | - | - | PM: Rest | - | - | - | - | - |
| 229 | 08-17 | TU | - | AM: Mow the lawn. | - | - | - | - | - |
| - | - | - | PM: Pack. | - | - | - | - | - | |
| 230 | 08-18 | WE | - | AM: Drive to Sacramento | - | - | - | - | - |
| - | - | - | - | PM: Fly to Denver. | - | - | - | - | - |
| 231 | 08-19 | TH | - | AM: Client meetings at Leadville. | - | - | - | - | - |
| - | - | - | - | PM: Client meetings at Leadville. | - | - | - | - | - |
| Week 33 | - | - | - | Week 33 Running & Hiking | - | - | - | - | 42.50 miles |
| Week 33 | - | - | - | Week 33 Cycling | - | - | - | - | 000.00 miles |
| Week 33 | - | - | - | Week 33 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 1303.30 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1897.30 miles |
| 232 | 08-20 | FR | - | AM: Client meetings at Leadville | - | - | - | - | - |
| - | - | - | - | PM: Client meetings at Leadville | - | - | - | - | - |
| 233 | 08-21 | SA | - | AM: On course at Leadville w/ clients | - | - | - | - | - |
| - | - | - | - | PM: On course at Leadville w/ clients | - | - | - | - | - |
| 234 | 08-21 | SU | - | AM: Paced 10 miles. Then, on course through finish of my clients. | 9636' | 9895' | 366' | 366' | 10.00 miles |
| - | - | - | - | PM: Wrapped up the LT100. | - | - | - | - | - |
| 235 | 08-22 | MO | - | AM: Began trip home. | - | - | - | - | - |
| - | - | - | - | PM: Arrived home. | - | - | - | - | - |
| 236 | 08-23 | TU | - | AM: Upper Manzanita O & B w/ Laura and the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 237 | 08-24 | WE | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Mowed the lawn. | - | - | - | - | (2.00 miles) |
| 238 | 08-25 | TH | - | AM: Upper Manzanita O & B w/ Laura and the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Trestles Loop counter-clockwise by myself, 94 degrees. | 3554' | 4160' | 664' | 664' | 6.25 miles |
| Week 34 | - | - | - | Week 34 Running & Hiking | - | - | - | - | 24.25 miles |
| Week 34 | - | - | - | Week 34 Cycling | - | - | - | - | 000.00 miles |
| Week 34 | - | - | - | Week 34 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. 32.45 miles behind for 2010. | - | - | - | - | 1327.55 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 1921.55 miles |
| 239 | 08-26 | FR | - | AM: Upper Manzanita O & B w/ Laura and the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 240 | 08-27 | SA | - | AM: Trestles Loop counter-clockwise w/ the dogs. Cool temps. | 3554' | 4160' | 664' | 664' | 6.25 miles |
| - | - | - | - | PM: Treadmill to see if I fixed it. I think so .... + 25 push ups. | 3500' | 3500' | 0' | 0' | 1.50 miles |
| 241 | 08-28 | SU | - | AM1: Treadmill. Froze up once; more silicone fixed it. + 25 pull ups. | 3500' | 3500' | 0' | 0' | 2.25 miles |
| - | - | - | - | AM2: Trestles Loop counter-clockwise by myself. | 3554' | 4160' | 664' | 664' | 6.25 miles |
| - | - | - | - | PM: Treadmill. 4.5 mph @ 0% incline. Belt still hesitates slightly. | 3500' | 3500' | 0' | 0' | 2.25 miles |
| 242 | 08-29 | MO | - | AM: Upper Manzanita O & B w/ Laura and the dogs. Tired. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 243 | 08-30 | TU | - | AM: 2.50 miles on the treadmill before it froze up. Ordered new belt. | 3500' | 3500' | 0' | 0' | 2.25 miles |
| - | - | - | - | PM: Trestles Loop counter-clockwise by myself. 78 degrees. | 3554' | 4160' | 664' | 664' | 6.25 miles |
| 244 | 09-01 | WE | - | AM: 35.00 miles going into Wednesday = 1362.55 for 2010. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 245 | 09-02 | TH | - | AM: Rest. Trip down to Redding this morning. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| Week 35 | - | - | - | Week 35 Running & Hiking | - | - | - | - | 35.00 miles |
| Week 35 | - | - | - | Week 35 Cycling | - | - | - | - | 000.00 miles |
| Week 35 | - | - | - | Week 35 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. 37.45 miles behind for 2010. | - | - | - | - | 1362.55 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 1956.55 miles |
| 246 | 09-03 | FR | - | AM: Treadmill @ 5%. Still waiting for new belt. 25 pullups / pushups. | 3500' | 3500' | 400' | 0' | 1.50 miles |
| - | - | - | - | PM: Trestles Loop counter-clockwise by myself. 90 degrees. Tired. | 3554' | 4160' | 664' | 664' | 6.25 miles |
| 247 | 09-04 | SA | - | AM: Oven blew up. Cleaned that up, then mowed the grass. | - | - | - | - | - |
| - | - | - | - | PM: Trestles Loop clockwise by myself. | 3554' | 4160' | 664' | 664' | 6.25 miles |
| 248 | 09-05 | SU | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM1: Trestles Loop clockwise by myself. Early afternoon. | 3554' | 4160' | 664' | 664' | 6.25 miles |
| - | - | - | - | PM2: Treadmill @ 5%. | 3500' | 3500' | 265' | 0' | 1.00 miles |
| - | - | - | - | Notes: Rattlesnake and squirrel at mile 4.15 | - | - | - | - | - |
| 249 | 09-06 | MO | - | AM: Rest | - | - | - | - | - |
| - | - | - | - | PM: Trestles Loop counter-clockwise by myself. | 3554' | 4160' | 664' | 664' | 6.25 miles |
| 250 | 09-07 | TU | - | AM: Drove down to Roseville to pick up Laura's Volvo XC90. | - | - | - | - | - |
| - | - | - | - | PM: Drove back from Roseville. | - | - | - | - | - |
| 251 | 09-08 | WE | - | AM: Gave up on the treadmill. Dead and done. 3700 miles on it. | - | - | - | - | - |
| - | - | - | - | PM: Rest | - | - | - | - | - |
| 252 | 09-09 | TH | - | AM: Rest | - | - | - | - | - |
| - | - | - | - | PM: Upper Manzanita by myself. | 3572' | 3736' | 290' | 290' | 2.50 miles |
| Week 36 | - | - | - | Week 36 Running & Hiking | - | - | - | - | 30.00 miles |
| Week 36 | - | - | - | Week 36 Cycling | - | - | - | - | 000.00 miles |
| Week 36 | - | - | - | Week 36 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. 47.45 miles behind for 2010. | - | - | - | - | 1392.55 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 1986.55 miles |
| 253 | 09-10 | FR | - | AM: 208.0 Transition back to raw foods. Rest. | - | - | - | - | - |
| - | - | - | - | PM: Rest | - | - | - | - | - |
| 254 | 09-11 | SA | - | AM: Rest | - | - | - | - | - |
| - | - | - | - | PM: Soda Creek - Dog Trail Loop - Soda Creek. Tired. Chest cold. | 2004' | 3007' | 1640' | 1640' | 13.25 miles |
| 255 | 09-12 | SU | - | AM: Upper Manzanita w/ Laura and the dogs. Ordered new treadmill. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Soda Creek - PCT - Flume Trail - Crags / Frontage Rds. | 2006' | 2940' | 1530' | 1530' | 9.75 miles |
| 256 | 09-13 | MO | - | AM: Upper Manzanita w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. Was overly tired. | - | - | - | - | - |
| 257 | 09-14 | TU | - | AM: Mowed the lawn. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 258 | 09-15 | WE | - | AM: Upper Manzanita w/ the dogs. Felt a bit better. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 259 | 09-16 | TH | - | AM: Rest | - | - | - | - | - |
| - | - | - | - | PM: Rest | - | - | - | - | - |
| Week 37 | - | - | - | Week 37 Running & Hiking | - | - | - | - | 35.00 miles |
| Week 37 | - | - | - | Week 37 Cycling | - | - | - | - | 000.00 miles |
| Week 37 | - | - | - | Week 37 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. 52.45 miles behind for 2010. | - | - | - | - | 1427.55 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 2021.55 miles |
| 260 | 09-17 | FR | - | AM: Rest. 204.5 to begin the week 38. Raw Foods Week 2. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 261 | 09-18 | SA | - | AM: Upper Manzanita w/ Laura and the dogs. | 3572' | 3736' | 290' | 290' | 2.00 miles |
| - | - | - | - | PM: Rest. The 'Back to Raw' continues despite challenges. | - | - | - | - | - |
| 262 | 09-19 | SU | - | AM: 201.5. Raw Day 10. Upper Manzanita w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. Drove down to Redding. | - | - | - | - | - |
| 263 | 09-20 | MO | - | AM: Upper Manzanita w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 264 | 09-21 | TU | - | AM: 200.0 this morning. Upper Manzanita w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | PM: Rest. | - | - | - | - | - | |
| 265 | 09-22 | WE | - | AM: New treadmill arrived. Laura and I moved it in and assembled it. | - | - | - | - | - |
| - | - | - | - | PM: 2 miles on the treadmill. Later moved the grass. | 3500' | - | - | - | 2.00 miles |
| 266 | 09-23 | TH | - | AM: 199.5. 2 miles on treadmill. Sat w/ the kitty. She's very weak. | 3500' | -- | - | - | 2.00 miles |
| - | - | - | - | PM: 4 miles through the old Lake Shastina neighborhood by myself. | 2790' | 2878' | 198' | 198' | 4.00 miles |
| Week 38 | - | - | - | Week 38 Running & Hiking | - | - | - | - | 22.00 miles |
| Week 38 | - | - | - | Week 38 Cycling | - | - | - | - | 000.00 miles |
| Week 38 | - | - | - | Week 38 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. | - | - | - | - | 1449.55 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 2043.55 miles |
| 267 | 09-24 | FR | - | AM: Upper Manzanita w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. Sitting with the kitty ... fading away. | - | - | - | - | - |
| 268 | 09-25 | SA | - | AM: 198.5. Upper Manzanita w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Sat w/ the kitty ... outside, under her tree, w/ Laura & the dogs. | - | - | - | - | - |
| 269 | 09-26 | SU | - | AM: Rest. Sitting w/ the kitty and Laura. Mowed the rest of the lawn. | - | - | - | - | - |
| - | - | - | - | PM: Sat w/ the kitty and walked a little on the treadmill. | 3500' | - | - | - | 2.00 miles |
| 270 | 09-27 | MO | - | AM: 197.5. Upper Manzanita w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Did what I could to comfort the kitty. | - | - | - | - | - |
| 271 | 09-28 | TU | - | AM: Upper Manzanita w/ the dogs. The kitty is peaceful but fading. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Our beautiful 16-year old kitty passed away at 10:30 PM. We buried her beneath the hummingbird tree. She lived a perfect kitty life. | - | - | - | - | - |
| 272 | 09-29 | WE | - | AM: Drove down to Redding w/ Laura. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 273 | 09-30 | TH | - | AM: Treadmill hike 2.5 mph at 10%. | 3500' | - | 1056' | - | 2.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| Week 39 | - | - | - | Week 39 Running & Hiking | - | - | - | - | 20.00 miles |
| Week 39 | - | - | - | Week 39 Cycling | - | - | - | - | 000.00 miles |
| Week 39 | - | - | - | Week 39 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. | - | - | - | - | 1469.55 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 2063.55 miles |
| 274 | 10-01 | FR | - | AM: Lower Deadfall Lakes Loop w/ Laura and the dogs. | 6437' | 7267' | 844' | 844' | 6.25 miles |
| - | - | - | - | PM: Rest | - | - | - | - | - |
| 275 | 10-02 | SA | - | AM: 42N84 Up & Down w/ the dogs. | 3573' | 4159' | 578' | 578' | 3.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 276 | 10-03 | SU | - | AM: Trestles Loop counter-clockwise w/ dogs. 1 rattlesnake. | 3552' | 4159' | 642' | 642' | 6.25 miles |
| - | - | - | - | PM: Treadmill at 10% at 2.5 mph. | 3500' | - | 925' | - | 1.75 miles |
| 277 | 10-04 | MO | - | AM: Manzanita Loop w/ the dogs & Laura. | 3552' | 3736' | 228' | 228' | 3.44 miles |
| - | - | - | - | PM: Manzanita Loop by myself. | 3552' | 3736' | 228' | 228' | 3.44 miles |
| 278 | 10-05 | TU | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.44 miles |
| - | - | - | - | PM: Treadmill @ 2%. | 3500' | - | 363' | - | 3.44 miles |
| 279 | 10-06 | WE | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.44 miles |
| - | - | - | - | PM: 33.44 miles going into the afternoon. | - | - | - | - | - |
| 280 | 10-07 | TH | - | AM: Upper Manzanita w/ the dogs and Laura. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Treadmill w/ 1 mile at 10%. Added 2 kittens to the family. | - | - | 528' | - | 2.56 miles |
| Week 40 | - | - | - | Week 40 Running & Hiking | - | - | - | - | 40.00 miles |
| Week 40 | - | - | - | Week 40 Cycling | - | - | - | - | 000.00 miles |
| Week 40 | - | - | - | Week 40 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. | - | - | - | - | 1509.55 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 2103.55 miles |
| 281 | 10-08 | FR | - | AM: Upper Manzanita w/ the dogs and Laura. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 282 | 10-09 | SA | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Rest. Felt tired throughout the day. Sleeping poorly. | - | - | - | - | - |
| 283 | 10-10 | SU | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Upper Manzanita to the Lava Flow + FS 4284 Hill. | 3492' | 4160' | 993' | 993' | 10.00 miles |
| 284 | 10-11 | MO | - | AM: Upper Manzanita w/ the dogs and Laura. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 285 | 10-12 | TU | - | AM: Upper Manzanita w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Treadmill @ 5% varying speeds. | 3500' | - | 528' | - | 2.00 miles |
| 286 | 10-13 | WE | - | AM: Upper Manzanita w/ the dogs and Laura. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Treadmill. Using the HR program at 100 bpm = easy. | 3500' | - | - | - | 2.00 miles |
| 287 | 10-14 | TH | - | AM: Upper Manzanita w/ the dogs and Laura. | 3572' | 3736' | 290' | 290' | 4.00 miles |
| - | - | - | - | PM: Drove down to Redding. | - | - | - | - | - |
| Week 41 | - | - | - | Week 41 Running & Hiking | - | - | - | - | 34.00 miles |
| Week 41 | - | - | - | Week 41 Cycling | - | - | - | - | 000.00 miles |
| Week 41 | - | - | - | Week 41 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. | - | - | - | - | 1543.55 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 2137.55 miles |
| 288 | 10-15 | FR | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM1 Lake Siskiyou Loop checking out the new bridges. | 3058' | 3375' | 685' | 685' | 8.00 miles |
| - | - | - | - | PM2: Mowed the lawn. | 3500' | - | - | - | - |
| 289 | 10-16 | SA | - | AM: Lake Siskiyou Loop w/ Laura. | 3067' | 3332' | 664' | 664' | 7.45 miles |
| - | - | - | - | PM: Lake Siskiyou Loop by myself. | 3068' | 3295' | 561' | 561' | 6.50 miles |
| 290 | 10-17 | SU | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Lake Siskiyou Loop by myself. | 3055' | 3309' | 594' | 594' | 6.60 miles |
| 291 | 10-18 | MO | - | AM: Trestles Loop counter-clockwise w/ dogs & Laura. | 3552' | 4159' | 642' | 642' | 6.25 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 292 | 10-19 | TU | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Lake Siskiyou Loop by myself. | 3058' | 3294' | 612' | 612' | 6.57 miles |
| 293 | 10-20 | WE | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Lake Siskiyou Loop by myself. Seasonal bridges removed :-( | 3064' | 3294' | 451' | 451' | 6.57 miles |
| 294 | 10-21 | TH | - | AM: Manzanita Loop w/ the dogs. Walked. That's 1600 miles. | 3552' | 3736' | 228' | 228' | 3.43 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| Week 42 | - | - | - | Week 42 Running & Hiking | - | - | - | - | 58.25 miles |
| Week 42 | - | - | - | Week 42 Cycling | - | - | - | - | 000.00 miles |
| Week 42 | - | - | - | Week 42 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. | - | - | - | - | 1601.80 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 2195.80 miles |
| 295 | 10-22 | FR | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 296 | 10-23 | SA | - | AM: Whiskeytown 50 km Race. Raining and cool. | 1213' | 3038' | 5675' | 5675' | 31.45 miles |
| - | - | - | - | PM: Finished the race and then drove home. | - | - | - | - | - |
| 297 | 10-24 | SU | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.50 miles |
| 298 | 10-25 | MO | - | AM: Manzanita Loop w/ the dogs & Laura. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 299 | 10-26 | TU | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Head to Medford for eye exam. | - | - | - | - | - |
| 300 | 10-27 | WE | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| 301 | 10-28 | TH | - | AM: Manzanita Loop w/ the dogs & Laura. Rain, wind, cold. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| Week 43 | - | - | - | Week 43 Running & Hiking | - | - | - | - | 52.20 miles |
| Week 43 | - | - | - | Week 43 Cycling | - | - | - | - | 000.00 miles |
| Week 43 | - | - | - | Week 43 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. | - | - | - | - | 1654.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 2248.00 miles |
| 302 | 10-29 | FR | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Trestles Loop counter-clockwise w/ dogs. | 3552' | 4159' | 642' | 642' | 6.25 miles |
| 303 | 10-30 | SA | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.50 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 304 | 10-31 | SU | - | AM: Trestles Loop clockwise w/ dogs. | 3552' | 4159' | 642' | 642' | 6.25 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 305 | 11-01 | MO | - | AM: Rest. | - | - | - | - | - |
| - | - | - | - | PM: Travel to Seattle. | - | - | - | - | - |
| 306 | 11-02 | TU | - | AM: Client meeting. | - | - | - | - | - |
| - | - | - | - | PM: Rest. Walking in the city. Lunch at Space Needle. | - | - | - | - | 2.00 miles |
| 307 | 11-03 | WE | - | AM: Treadmill. | - | - | - | - | 3.00 miles |
| - | - | - | - | PM: Walking at Bainbridge. Dinner w/ Holly & Brad. | - | - | - | - | 2.00 miles |
| 308 | 11-04 | TH | - | AM: Treadmill. Ferry to Bremerton. | - | - | - | - | 3.00 miles |
| - | - | - | - | PM: Rest. Picasso at Seattle Art Museum. | - | - | - | - | - |
| Week 44 | - | - | - | Week 44 Running & Hiking | - | - | - | - | 26.00 miles |
| Week 44 | - | - | - | Week 44 Cycling | - | - | - | - | 000.00 miles |
| Week 44 | - | - | - | Week 44 Total Training Volume | - | - | - | - | - |
| 2010 Total | - | - | - | 2010 Running & Hiking Total. | - | - | - | - | 1680.00 miles |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles |
| 2010 Total |
- | - | - | 2010 Total Training Volume. | - | - | - | - | 2274.00 miles |
| 309 | 11-05 | FR | - | AM: Returning home. 58 years old today. | - | - | - | - | - |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 310 | 11-06 | SA | - | AM: Manzanita Loop w/ the dogs & Laura. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 311 | 11-07 | SU | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| 312 | 11-08 | MO | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Rest. + 25 sit-ups; 25 push-ups; 25 pull-ups; 25 squats. | - | - | - | - | - |
| 313 | 11-09 | TU | - | AM: Manzanita Loop w/ the dogs. Some snow flakes ... | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Treadmill. + 25 sit-ups; 25 push-ups; 25 pull-ups; 25 squats. | - | - | - | - | 3.00 miles |
| 314 | 11-10 | WE | - | AM: Manzanita Loop w/ the dogs & Laura. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Treadmill. Not into it today. | - | - | - | - | 1.30 mile |
| 315 | 11-11 | TH | - | AM: Manzanita Loop w/ the dogs. | 3552' | 3736' | 228' | 228' | 3.45 miles |
| - | - | - | - | PM: Rest. | - | - | - | - | - |
| Week 45 | - | - | - | Week 45 Running & Hiking | - | - | - | - | 25.00 miles |
| Week 45 | - | - | - | Week 45 Cycling | - | - | - | - | 000.00 miles |
| Week 45 | - | - | - | Week 45 Total Training Volume | - | - | - | - |