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Rocky Raccoon 100 Mile Pace Chart

compiled and calculated by Coach Weber for his runners

Chart 1:  45/55 Pattern Lap Splits
First 50 miles takes 45% of the goal time
Second 50 miles takes 55% of the goal time

100 Mile Goal Time 20 Mile Split
=18% of Goal Time		 40 Mile Split
=36% of Goal Time		 60 Mile Split
=54% of Goal Time		 80 Mile Split
=75% of Goal Time		 100 Mile Finish Time
=100% of Goal Time
20  hours  00 minutes 3 hours  36 minutes 7  hours  12 minutes 10 hours  48 minutes 15 hours  00 minutes 20  hours  00 minutes
21  hours  00 minutes 3 hours  47 minutes 7  hours  34 minutes 11  hours  20 minutes 15  hours  45 minutes 21  hours  00 minutes
22  hours  00 minutes 3 hours  58 minutes 7  hours  55 minutes 11 hours  53 minutes 16  hours  30 minutes 22  hours  00 minutes
23  hours  00 minutes 4 hours  08 minutes 8  hours  17 minutes 12  hours 25 minutes 17  hours 15 minutes 23  hours  00 minutes
24  hours  00 minutes 4 hours  20 minutes 8 hours  38 minutes 12  hours 58 minutes 18  hours  00 minutes 24  hours  00 minutes
25  hours  00 minutes 4 hours  30 minutes 9  hours  00 minutes 13  hours 30 minutes 18  hours 45 minutes 25  hours  00 minutes
26  hours  00 minutes 4 hours  41 minutes 9  hours 22 minutes 14  hours 02 minutes 19  hours 30 minutes 26  hours  00 minutes
27  hours  00 minutes 4 hours  52 minutes 9  hours 43 minutes 14  hours 35 minutes 20  hours 15 minutes 27  hours  00 minutes
28  hours  00 minutes 5 hours  03 minutes 10  hours 06 minutes 15  hours 07 minutes 21  hours 00 minutes 28  hours  00 minutes
29  hours  00 minutes 5 hours  13 minutes 10  hours 26 minutes 15  hours 40 minutes 21  hours 45 minutes 29  hours  00 minutes
30  hours  00 minutes 5 hours  24 minutes 10  hours 48 minutes 16  hours 12 minutes 22  hours 30 minutes 30  hours  00 minutes

Chart 2:  45/55 Pattern 50 Mile Splits
First 50 miles takes 45% of the goal time
Second 50 miles takes 55% of the goal time

100 Mile Goal Time First 50 Mile Split
=45% of Goal Time		 Second 50 Mile Split
=55% of Goal Time		 100 Mile Finish Time
=100% of Goal Time
20  hours  00 minutes 09 hours  00 minutes 11 hours  00 minutes 20  hours  00 minutes
21  hours  00 minutes 09 hours  27 minutes 11 hours  33 minutes 21  hours  00 minutes
22  hours  00 minutes 09 hours  54 minutes 12 hours  06 minutes 22  hours  00 minutes
23  hours  00 minutes 10 hours  21 minutes 12 hours  39 minutes 23  hours  00 minutes
24  hours  00 minutes 10 hours  48 minutes 13 hours  12 minutes 24  hours  00 minutes
25  hours  00 minutes 11 hours  15 minutes 13 hours  45 minutes 25  hours  00 minutes
26  hours  00 minutes 11 hours  42 minutes 14 hours  18 minutes 26  hours  00 minutes
27  hours  00 minutes 12 hours  09 minutes 14 hours  51 minutes 27  hours  00 minutes
28  hours  00 minutes 12 hours  36 minutes 15 hours  24 minutes 28  hours  00 minutes
29  hours  00 minutes 13 hours  03 minutes 15 hours  57 minutes 29  hours  00 minutes
30  hours  00 minutes 13 hours  30 minutes 16 hours  30 minutes 30  hours  00 minutes

Chart 3:  48/52 Pattern 50 Mile Splits
First 50 miles takes 48% of the goal time
Second 50 miles takes 52% of the goal time

100 Mile Goal Time First 50 Mile Split
=48% of Goal Time		 Second 50 Mile Split
=52% of Goal Time		 100 Mile Finish Time
=100% of Goal Time
20  hours  00 minutes 09 hours  36 minutes 10 hours  24 minutes 20  hours  00 minutes
21  hours  00 minutes 10 hours  05 minutes 10 hours  55 minutes 21  hours  00 minutes
22  hours  00 minutes 10 hours  34 minutes 11 hours  24 minutes 22  hours  00 minutes
23  hours  00 minutes 11 hours  02 minutes 11 hours  58 minutes 23  hours  00 minutes
24  hours  00 minutes 11 hours  30 minutes 12 hours  30 minutes 24  hours  00 minutes
25  hours  00 minutes 12 hours  00 minutes 13 hours  00 minutes 25  hours  00 minutes
26  hours  00 minutes 12 hours  30 minutes 13 hours  30 minutes 26  hours  00 minutes
27  hours  00 minutes 13 hours  00 minutes 14 hours  00 minutes 27  hours  00 minutes
28  hours  00 minutes 13 hours  26 minutes 14 hours  34 minutes 28  hours  00 minutes
29  hours  00 minutes 13 hours  55 minutes 15 hours  05 minutes 29  hours  00 minutes
30  hours  00 minutes 13 hours  30 minutes 16 hours  30 minutes 30  hours  00 minutes

 

Chart 4:  40/60 Pattern* 50 Mile Splits
*I call this the 'go out (too) fast and die' pattern ... an 'unpleasant' way to run a 100 miler at best.  Nobody plans on running this, but it happens.
First 50 miles takes 40% of the goal time
Second 50 miles takes 60% of the goal time

100 Mile Goal Time First 50 Mile Split
=40% of Goal Time		 Second 50 Mile Split
=60% of Goal Time		 100 Mile Finish Time
=100% of Goal Time
20  hours  00 minutes 08 hours  00 minutes 12 hours  00 minutes 20  hours  00 minutes
21  hours  00 minutes 08 hours  24 minutes 12 hours  36 minutes 21  hours  00 minutes
22  hours  00 minutes 08 hours  48 minutes 13 hours  12 minutes 22  hours  00 minutes
23  hours  00 minutes 09 hours  12 minutes 13 hours  48 minutes 23  hours  00 minutes
24  hours  00 minutes 09 hours  36 minutes 14 hours  24 minutes 24  hours  00 minutes
25  hours  00 minutes 10 hours  00 minutes 14 hours  00 minutes 25  hours  00 minutes
26  hours  00 minutes 10 hours  24 minutes 15 hours  36 minutes 26  hours  00 minutes
27  hours  00 minutes 10 hours  48 minutes 16 hours  12 minutes 27  hours  00 minutes
28  hours  00 minutes 11 hours  12 minutes 16 hours  48 minutes 28  hours  00 minutes
29  hours  00 minutes 11 hours  36 minutes 17 hours  24 minutes 29  hours  00 minutes
30  hours  00 minutes 12 hours  00 minutes 18 hours  00 minutes 30  hours  00 minutes

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