Coach Weber's 2002 Training Diary

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Coach Weber's 2002-2003-2004 Badwater Training Diary

People often ask me how I train for my favorite endurance challenge: the Death Valley to Mt. Whitney 146 Mile. To answer those questions, I am providing the following training log and commentary. It might also provide information and encouragement to others to take on the awesome course that starts at Badwater-lowest point in the Western Hemisphere-and finishes 146 miles later at the summit of Mt. Whitney-highest mountain in the contiguous United States. It should be noted that while there is the organized race that covers the first 135 miles of this course in July of each year, one can also do the course on his or her own outside the race at a time of their choosing, as a solo runner or walker, crewed or un-crewed, as fast or as unhurried as the mood and circumstances dictate.

My Badwater adventures since 1994 include:

August 1994: First person to attempt and complete the 292 Mile Reverse Double Crossing of Death Valley (Mt. Whitney Summit-Badwater-Mt. Whitney Summit).

August 1994: First person to attempt and complete the 438 Mile Triple Crossing of Death Valley (Mt. Whitney Summit-Badwater-Mt. Whitney Summit-Badwater). The Triple was done completely separate from the race. It remains the only time a person has gone past the double completely outside of the race.

July-August 1994: First person to attempt and complete 4 Crossings of Death Valley/584 Miles in a single July-August Window.

August 1994: First person to go solo un-crewed from the summit of Mt. Whitney to Badwater. Used 3 wheeled cart and went from oasis-to-oasis where I would re-supply.

August 1994: First person to take on the Death Valley Course for extended periods during a multiple crossing without constant crew support. To accomplish this, I used a 3 wheeled baby jogger to crew myself for 388 miles of the 438 mile Triple Crossing. First 135 miles where completely without crew. Next 253 miles were with several time a day visits and supply drop-offs from Ben & Denise Jones. The final 50 miles were crewed mile by mile by Denise Jones.

1994-2000:    First person to complete 10 full 146 mile crossings of the Badwater to Mt. Whitney Summit Course.

1994-2000:    Only person to have done the 146 mile single (1995), the 292 mile double (2000), and the 438 mile triple (1994) Badwater to Mt. Whitney Summit in separate efforts.

1994-2001:    Most Cumulative Solo Miles on the Badwater Course.

1994-2001:    8 consecutive official finishes of the Badwater 135 Race.

1994-2003:    9 official finishes of the Badwater race.

The reason I list these adventures is simply to let the reader know that Badwater is not just "wishful thinking" for me, but something that I have done and consequently understand the demands of...at least for me.

My Badwater 135 Mile Races: 1994-2004

1994 Badwater 135	52 hours 30 minutes	10th Place
1995 Badwater 135	49 hours 00 minutes	10th Place
1996 Badwater 135	56 hours 04 minutes	12th Place
1997 Badwater 135	57 hours 00 minutes	19th Place
1998 Badwater 135	54 hours 13 minutes	15th Place
1999 Badwater 135	56 hours 34 minutes	33rd Place
2000 Badwater 135	53 hours 43 minutes	37th Place
2001 Badwater 135	44 hours 07 minutes	23rd Place
2002 Badwater 135	DNF @ 67 Miles	Eaten Alive and Spit Out! Time for Surgery!
2003 Badwater 135	58 hours 43 min 29 seconds	46th Place
2004 BADWATER 135	DNF @ 68 miles	Splattered like a bug on the Badwater windshield!

Is Badwater for everyone? No. The ill-prepared quickly disappear, melt, self-combust after a few hours in the Death Valley sun. However, if one learns, practices, and applies the basics of hydration, fueling, and electrolyte replacement; trains for the heat, altitude, hills, and distance; monitors heart rate to manage pace/effort; knows when to walk and when to run; can minimize blistering through proper foot preparation and shoe choice; has the essential clothing, gear, and crew; and, simply won't quit; then, 60 hours (the time traditionally allowed to complete the 135 mile distance in the Badwater Race) is adequate for a person, with average talent and an average amount of time to train, to complete the race.

If you want Badwater and its rewards, then go for it. If you train hard and train smart, do your homework, and learn the necessary lessons, then you will have a great shot at completing the Badwater to Mt. Whitney adventure.

Questions and comments can be directed to me at coachweber@coachweber.com

August 28th, 2003 Note from the Coach

In the 51 weeks leading up to the 2003 Badwater race, I did a total of 399.4 hours of training. This was an average of 7.83 hours per week.

My "on-the-feet" mileage for the 51 weeks preceding Badwater 2003 totaled 938.8 miles; that's an average of 18.4 miles a week. My biggest mileage week of walking was 35.13 miles; my longest walk was 15 miles. In retrospect, not too bad considering coming off the surgery in August, 2002. The time spent running was zero...'slogging' was the best I ever did. I did no racing of any kind except for Badwater in 2002 and Badwater in 2003. I racked up a few miles cycling and, once I moved to South Carolina, some flat water kayak paddling.

So, how did I get Badwater 2003 done on such minimal training? I will suggest it was my 10 years of Badwater experience, my excellent crew and full use of the 60 hour cutoff. I will be writing about my race in an upcoming note and will include the crew notes from Badwater 2003. Check back...

The lesson to be learned for someone considering Badwater? I think it is that a minimal amount of training such as mine, even with no running, can still result in a finish at Badwater **IF** the athlete can carefully manage pace on raceday, be able to keep the body hydrated and fueled, and manage the 'other problems' that are inherent to this race. These are obviously not easy things to do as each year a high percentage of the field drops out despite looking quite fit at the pre-race meeting.

September 22, 2002 Note from Coach Weber:

For those who wonder about my low mileage and slow times leading up to the 2002 Badwater race, it was due to a worsening chronic back problem that made every training mile an exercise in pain and frustration. I trained as hard as my body would allow from January to July, but finishing Badwater 2002 was not to be. Looking back on my decision to quit at mile 67, I was more 'tired of hurting' than I was tired. No regrets.

So, on August 22, 2002 I had the necessary operation to correct my back problem. I have been told by my surgeon that it will take 6 months for the spine at L4-L5 to solidly fuse; during that 6 months, my training will be limited to walking. The doctor is not encouraging about me running even after the spine has fused. I'll worry about that decision after the six months of healing has passed. The good news is that Badwater can be completed well within the 60 hour time cut-off without taking one running step...I completely walked the 1994 Badwater 135 Mile Race in a time of 52 hours and 30 minutes...perhaps I will do the same in 2003.

2002-2003 Badwater Week-by-Week Training Synopsis

Weeks till Badwater	Week of Training	Total Running Distance	Total Cycling Distance	Week's Training Volume
27	1/Jan.14, 2002	29.50 miles	00.0 miles	07.3 hours
26	2	34.50 miles	40.0 miles	11.6 hours
25	3	53.60 miles	00.0 miles	13.0 hours
24	4	09.50 miles	31.0 miles	06.5 hours
23	5	60.00 miles	00.0 miles	13.8 hours
22	6	40.00 miles	00.0 miles	08.9 hours
21	7	50.60 miles	12.0 miles	11.5 hours
20	8	32.00 miles	00.0 miles	16.3 hours
19	9	40.70 miles	00.0 miles	09.1 hours
18	10	60.00 miles	00.0 miles	14.1 hours
17	11	43.40 miles	00.0 miles	09.7 hours
16	12	48.00 miles	00.0 miles	11.8 hours
15	13	62.00 miles	00.0 miles	17.9 hours
14	14	27.00 miles	00.0 miles	08.3 hours
13	15	27.00 miles	65.2 miles	12.8 hours
12	16	40.00 miles	104.0 miles	17.4 hours
11	17	40.00 miles	28.4 miles	11.9 hours
10	18	14.50 miles	111.1 miles	11.9 hours
9	19	00.00 miles	108.3 miles	09.0 hours
8	20	25.00 miles	18.0 miles	12.3 hours
7	21	22.80 miles	14.0 miles	07.1 hours
6	22	40.00 miles	00.0 miles	10.0 hours
5	23	35.00 miles	50.0 miles	14.4 hours
4	24	15.80 miles	120.5 miles	12.6 hours
3	25	21.30 miles	56.3 miles	12.8 hours
2	26	20.00 miles	00.0 miles	10.5 hours
1	27	00.00 miles	00.0 miles	00.0 hours
	Final 10 weeks total	194.00 miles	478.2 miles	90.6 hours
0	28/Badwater 2002 Race Week	67.00 miles	00.0 miles	24.0 hours
51	29	03.00 miles	60.0 miles	05.0 hours
50	30	00.00 miles	20.0 miles	01.4 hours
49	31	00.00 miles	15.0 miles	02.0 hours
48	32/Back Surgery Week	00.50 miles	00.0 miles	00.5 hours
47	33	02.70 miles	00.0 miles	1.0 hours
46	34	04.80 miles	00.0 miles	2.0 hours
45	35	10.80 miles	16.0 miles	4.7 hours
44	36	20.50 miles	00.0 miles	5.7 hours
43	37	33.00 miles	10.0 miles	10.4 hours
42	38	30.60 miles	00.0 miles	8.8 hours
41	39	19.29 miles	00.0 miles	5.5 hours
40	40	18.59 miles	00.0 miles	5.3 hours
39	41	27.44 miles	00.0 miles	7.8 hours
38	10 weeks since back surgery	22.58 miles	00.0 miles	6.3 hours
	10 Week Total	Walked 190.3 miles	Cycle 26 miles	57.5 hours
37	43	25.68 miles	00.0 miles	7.2 hours
36	44	24.30 miles	00.0 miles	6.3 hours
35	45	22.02 miles	00.0 miles	5.8 hours
34	46	27.97 miles	00.0 miles	7.9 hours
33	47	28.11 miles	00.0 miles	7.6 hours
32	48	12.20 miles	00.0 miles	3.5 hours
31	49	30.40 miles	00.0 miles	9.0 hours
30	50	15.00 miles	00.0 miles	3.7 hours
29	51	35.13 miles	00.0 miles	10.3 hours
28	20 weeks since back surgery	26.50 miles	00.0 miles	8.1 hours
	10 Week Total	Walked 247.3 miles	Cycle 0 miles	69.4 hours
27	53	24.58 miles	00.0 miles	6.3 hours
26	54	25.97 miles	00.0 miles	6.8 hours
25	55	32.00 miles	00.0 miles	9.0 hours
24	56	14.00 miles	00.0 miles	4.0 hours
23	57	15.00 miles	00.0 miles	3.7 hours
22	58	12.25 miles	00.0 miles	3.0 hours
21	59	24.23 miles	00.0 miles	5.8 hours
20	60	18.00 miles	00.0 miles	6.7 hours
19	61	10.00 miles	00.0 miles	4.0 hours
18	30 weeks since back surgery	11.05 miles	00.0 miles	3.3 hours
	10 Week Total	Walked 187.1 miles	Cycle 0 miles	52.6 hours
17	63	07.00 miles	00.0 miles	1.9 hours
16	64	00.00 miles	10.0 miles	1.0 hours
15	65	06.00 miles	66.0 miles	6.9 hours
14	66	23.50 miles	148.7 miles	16.3 hours
13	67	17.50 miles	64.8 miles	9.7 hours
12	68	02.00 miles	00.0 miles	0.6 hours
11	69	25.00 miles	00.0 miles	7.2 hours
10	70	32.00 miles	33.5 miles	12.2 hours
09	71	26.00 miles	100.0 miles	13.9 hours
08	40 weeks since back surgery	34.00 miles	126.6 miles	18.5 hours
	10 Week Total	Walked 173.0 miles	Cycled 549.6 miles	88.2 hours
07	73	32.00 miles	5.50 hours paddling kayak	15.0 hours
06	74	12.16 miles	23.3 hours paddling kayak	24.0 hours
05	75	26.40 miles	33.3 hours paddling kayak	40.8 hours
04	76	31.70 miles	8.6 hours paddling kayak	16.3 hours
03	77	27.13 miles	11.0 hours paddling kayak	18.0 hours
02	78	20.42 miles	-	6.0 hours
01	79	14.30 miles	-	3.4 hours
	Final 10 weeks before race total	256.11 miles
00	Badwater 2003 Race Week 80	135.00 miles	Kayak 2.5 hours	61.2 hours
51 weeks till Badwater 2004	Week 81 ending 8-03-2003	11.00 miles	Kayak 5.0 hours	8.2 hours
50 weeks till Badwater 2004	50 weeks since back surgery	07.50 miles	Kayak 14.1 hours	14.1 hours
	10 Week Total	Walked 317.6 miles	Cycled 0; Kayaked 310 miles	207.0 hours
49 weeks till Badwater 2004	Week 83 ending 8-17-2003	16.5 miles	-	5.1 hours
48 weeks till Badwater 2004	Week 84 ending 8-24-2003	30.0 miles	-	8.0 hours
47 weeks till Badwater 2004	Week 85 ending 8-31-2003	35.3 miles	Cycle 6.5 miles	10.0 hours
46 weeks till Badwater 2004	Week 86 ending 9-07-2003	50.7 miles	Cycle 13.0 miles	14.4 hours
45 Weeks till Badwater 2004	Week 87 ending 9-14-2003	41.0 miles	Cycle 13 miles; Kayak 5.4 hours	18.3 hours
44 Weeks till Badwater 2004	Week 88 ending 9-21-2003	36.5 miles	Cycle 30 miles; Kayak 8.8 hours	21.9 hours
43 Weeks till Badwater 2004	Week 89 ending 9-28-2203	5.0 miles	Cycle 25 miles; Kayak 6.5 hours	10.8 hours
42 Weeks till Badwater 2004	Week 90 ending 10-05-2003	12.3 miles	Cycle 71 miles	7.9 hours
41 Weeks till Badwater 2004	Week 91 ending 10-12-2003	5.5 miles	Cycle 120.5 miles; Kayak 2.5 hours	12.1 hours
40 Weeks till Badwater 2004	60 Weeks since back surgery	1.0 mile	Cycle 36.5miles; Kayak 150min; Swam 5.2 miles	8.0 hours
Badwater earlier for 2004...so	10 Week Total	Walked 233.1 miles	Cycle 415.5 miles; Kayak 77miles; Swam 5.2miles	116.5 hours
38 Weeks till Badwater 2004	Week 93 ending 10-26-2003	6.0 miles	Cycle 112 miles; Kayak 2.5 hours; Swam 3 miles	15.5 hours
37 Weeks till Badwater 2004	Week 94 ending 11-02-2203	1.0 mile	Cycle 60 miles; Kayak 2.4 hours	6.2 hours
36 Weeks till Badwater 2004	Week 95 ending 11-09-2003	10.0 miles	Cycle 17 miles; Kayak 4.6 hours	9.2 hours
35 Weeks till Badwater 2004	Week 96 ending 11-16-2003	13.7 miles	Cycle 23 miles; Kayak 7.7 hours	13.7 hours
34 Weeks till Badwater 2004	Week 97 ending 11-23-2003	3.0 miles	Cycle 12.5 miles	2.4 hours
33 Weeks till Badwater 2004	Week 98 ending 11-30-2003	13.5 miles	Cycle 21 miles; Kayak 2.2 hours	8.3 hours
32 Weeks till Badwater 2004	Week 99 ending 12-07-2003	5.6 miles	Cycled 15 miles	3.5 hours
31 Weeks till Badwater 2004	Week 100 ending 12-14-2004	9.6 miles	Cycled 15 miles	4.8 hours
30 Weeks til Badwater 2004	Week 101 ending 12-21-2003	39.0 miles	Cycled 20 miles	13.3 hours
29 Weeks till Badwater 2004	70 Weeks since Back Surgery	39.0 miles	Cycled 5 miles	11.8 hours
	10 Week Total	Walked 140.4 miles	Cycle 300.5 miles; Kayak 58 miles; Swam 3 miles	88.7 hours
28 Weeks till Badwater 2004	Week 103 ending 01-04-2004	36.0 miles	Cycled 29 miles	13.8 hours
27 Weeks till Badwater 2004	Week 104 ending 01-11-2004	41.0 miles	Cycled 4 miles	11.5 hours
26 Weeks till Badwater 2004	Week 105 ending 01-18-2004	20.0 miles	Cycled 4 miles	7.2 hours
25 Weeks till Badwater 2004	Week 106 ending 01-25-2004	0 miles	Cycled 20 miles	2.5 hours
24 Weeks till Badwater 2004	Week 107 ending 02-01-2004	0 miles	Cycled 28 miles	3.5 hours
23 Weeks till Badwater 2004	Week 108 ending 02-08-2004	30.0 miles	Cycled 12 miles	10.5 hours
22 Weeks till Badwater 2004	Week 109 ending 02-15-2004	16.0 miles	Cycled 0 miles	6.0 hours
21 Weeks till Badwater 2004	Week 110 ending 02-22-2004	12.0 miles	Cycled 0 miles	4.0 hours
20 Weeks till Badwater 2004	Week 111 ending 02-29-2004	Walked 1.0 mile	Cycled 26.0 miles; Kayaked 6.2 miles	6.2 hours
19 weeks till Badwater 2004	80 Weeks since Back Surgery	Walked 9.0 miles	Cycled 12.0 miles; Kayaked 24.0 miles	11.5 hours
	10 Week Total	Walked 165.0 Miles	Cycled 133 miles; Kayaked 30.2 miles	76.7 hours
18 Weeks till Badwater 2004	Week 113 ending 03-14-2004	Walked 26.0 miles	Cycled 0 miles; Kayaked 0 miles	8.7 hours
17 Weeks till Badwater 2004	Week 114 ending 03-21-2004	Walked 06.0 miles	Cycled 4 miles; Kayaked 27.4 miles	12.3 hours
16 Weeks till Badwater 2004	Week 115 ending 03-28-2004	Walked 06.0 miles	Cycled 16 miles; Kayaked 22.1 miles	13.8 hours
15 Weeks till Badwater 2004	Week 116 ending 04-04-2004	Walked 12.0 miles	Cycled 12 miles	7.2 hours
14 Weeks till Badwater 2004	Week 117 ending 04-11-2004	Walked 13.0 miles	Cycled 12 miles	6.0 hours
13 Weeks till Badwater 2004	Week 118 ending 04-18-2004	Walked 25.5 miles	Cycled 18 miles	9.0 hours
12 Weeks till Badwater 2004	Week 119 ending 04-25-2004	Walked 21.3 miles	Cycled 98 miles	13.1 hours
11 Weeks till Badwater 2004	Week 120 ending 05-02-2004-	Walked 43.8 miles	Cycled 4 miles	11.2 hours
10 Weeks till Badwater 2004	Week 121 ending 05-09-2004	Walked 61.2 miles	Cycled 10 miles	17.8 hours
09 Weeks till Badwater 2004	90 Weeks since Back Surgery	Walked 20 miles	Cycled 107 miles; Kayaked 12.5 miles	16.0 hours
	10 Week Total	Walked 234.8 miles	Cycled 281 miles; Kayaked 62 miles	115.1 hours
08 Weeks till Badwater 2004	Week 122 ending 05-23-2004	Walked 45.1 miles	Cycled 20 miles	14.5 hours
07 weeks till Badwater 2004	Week 123 ending 05-30-2004	Walked 59.8 miles	Cycled 23 miles	18.9 hours
06 Weeks till Badwater 2004	Week 124	Walked 15.0 miles	Cycled 8 miles
05 Weeks till Badwater 2004	Week 125	Walked 29.0 miles	Cycled 0 miles
04 Weeks till Badwater 2004	Week 126	Walked 09.0 miles	Cycled 25 miles
03 Weeks till Badwater 2004	Week 127	Walked 08.0 miles	Cycled 80 miles
02 Weeks till Badwater 2004	Week 128	Walked 14.0 miles	Cycled 64 miles
01 Week till Badwater 2004	Week 129	Walked 02.0 miles	Cycled 14 miles
Race Week	100 Weeks since Back Surgery	Walked 68.0 miles
	10 Week Total	Walked 249.9 miles	Cycled 234 miles

Weeks 1 - 4

January 14-February 10, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration	Ave. HR
190	01/14	MO	Run	Treadmill	9100	02.75M	040 min.	117
190	01/14	MO	Run	Treadmill	9100	02.75M	040 min.	129
189	01/15	TU	Run	Treadmill	9100	02.00M	030 min.	111
188	01/16	WE				Rest Day
187	01/17	TH				Rest Day
186	01/18	FR	XCSki	Nordic Ctr.	9100	08.00M	120 min.	118
185	01/19	SA	XCSki	Nordic Ctr.	9100	08.00M	120 min.	124
184	01/20	SU	XCSki	Nordic Ctr.	9100	06.00M	090 min	122
Week 1						029.50M Run	07.33 Hours
183	01/21	MO	XCSki	Nordic Ctr.	9100	08.00M	120 min.	122
182	01/22	TU	XCSki	Nordic Ctr.	9100	02.50M	040 min.	120
181	01/23	WE				Rest Day
180	01/24	TH	XCSki	Nordic Ctr.	9100	08.00M	110 min.	121
180	01/24	TH	Run	Treadmill	9100	02.50M	040 min.	110
179	01/25	FR	Run	Treadmill	9100	02.50M	040 min.	111
178	01/26	SA	Run	Treadmill	9100	04.00M	060 min.
178	01/26	SA	Cycle	Stat. Bike	9100	20.00M	090 min.	128
177	01/27	SU	Run	Treadmill	9100	04.00M	060 min.	111
177	01/27	SU	Cycle	Stat. Bike	9100	20.00M	090 min.	122
177	01/27	SU	Run	Treadmill	9100	03.00M	045 min.
Week 2						34.50M Run; 40.0M Cycle	11.58 Hours
176	01/28	MO	Run	Treadmill	9100	04.63M	060 min.	118
175	01/29	TU	Run	Treadmill	9100	04.00M	060 min.	115
174	01/30	WE	Run	Treadmill	9100	05.04M	060 min.	132
173	01/31	TH				Rest Day
172	02/01	FR				Rest Day
171	02/02	SA	Run	Trails	0300	40.00M	10+ hours
170	02/03	SU				Rest Day
Week 3						53.60M Run	13.00 Hours
169	02/04	MO				Rest Day
168	02/05	TU	Cycle	Stat. Bike	9100	15.00M	060 min.	128
168	02/05	TU	Cycle	Stat. Bike	9100	12.00M	045 min.	129
167	02/06	WE	Run	Treadmill	9100	02.50M	030 min.
167	02/06	WE	Cycle	Stat. Bike	9100	04.00M	015 min.
166	02/07	TH				Rest Day
165	02/08	FR	Hike	Trails	5600	05.00M	180 min.
164	02/09	SA	Hike	Trails	5600	02.00M	060 min.
163	02/10	SU				Rest Day
Week 4						09.50M Run; 31.0M Cycle	06.50 Hours

Weeks 5 - 8

February 11 - March 10, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration	Ave. HR
162	02/11	MO	Run	Treadmill	9100	10.00M	137 min.	124
162	02/11	MO	Cycle	Stat. Bike	9100	12.00M	043 min.	134
161	02/12	TU	Run	Treadmill	9100	04.00M	060 min.	99
161	02/12	TU	Run	Treadmill	9100	06.00M	066 min.	138
160	02/13	WE	Run	Treadmill	9100	04.20M	060 min.	119
160	02/13	WE	Run	Treadmill	9100	06.00M	084 min.	122
159	02/14	TH	Run	Treadmill	9100	04.02M	060 min.	114
159	02/14	TH	Run	Treadmill	9100	06.00M	080 min.	116
158	02/15	FR				Rest Day
157	02/16	SA	Run	Roads	9100	14.50M	175 min	122
156	02/17	SU	Run	Treadmill	9100	05.30M	060 min.	117
Week 5						60.00M Run	13.75 Hours
155	02/18	MO	Run	Treadmill	9100	06.00M	076 min.	124
154	02/19	TU	Run	Treadmill	9100	06.00M	090 min.	128
153	02/20	WE				Rest Day
152	02/21	TH				Rest Day
151	02/22	FR	Run	Treadmill	9100	10.00M	128 min.	120
150	02/23	SA	Run	Roads	10,000	10.00M	145 min.	124
149	02/24	SU	Run	Treadmill	9100	08.00M	094 min.	132
Week 6						40.00M Run	08.88 Hours
148	02/25	MO	Cycle	Stat. Bike	9100	23.35K	060 min.	126
148	02/25	MO	Run	Treadmill	9100	06.50M	076 min.	133
147	02/26	TU	Run	Treadmill	9100	07.00M	090 min.	121
146	02/27	WE	Run	Treadmill	9100	04.00M	060 min.	118
146	02/27	WE	Run	Treadmill	9100	02.50M	035 min.	109
145	02/28	TH	Run	Treadmill	9100	04.00M	048 min.	116
145	02/28	TH	Run	Treadmill	9100	06.00M	075 min.	124
144	03/01	FR	Run	Treadmill	9100	05.20M	063 min.	118
143	03/02	SA	Run	Treadmill	9100	05.26M	060 min.	118
142	03/03	SU	Run	Treadmill	9100	10.11M	120 min.	127
Week 7						50.57M Run; 12.0M Cycle	11.45 Hours
141	03/04	MO	Hike	Trails	5600'	10.00M	200 min.
140	03/05	TU				Rest Day
139	03/06	WE				Rest Day
138	03/07	TH	Hike	Trails	5600'	10.00M	200 min.
137	03/08	FR				Rest Day
136	03/09	SA	Hike	Trails	5600'	10.00M	540 min.
135	03/10	SU	Hike	Trails	5600'	2.00M	040 min.
Week 8						32.00M Run	16.33 Hours

Weeks 9 - 12

March 11 - April 07, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration	Ave. HR
134	03/11	MO				Rest Day
133	03/12	TU	Run	Treadmill	9100	05.00M	060 min.	121
132	03/13	WE	Run	Treadmill	9100	10.00M	137 min.	126
131	03/14	TH	Run	Treadmill	9100	05.70M	080 min.	117
130	03/15	FR	Run	Roads	10,000	10.00M	150 min.	119
129	03/16	SA	Run	Treadmill	9100	05.06M	065 min.	106
128	03/17	SU	Run	Treadmill	9100	05.00M	055 min.	132
Week 9						40.76M Run	09.12 Hours
127	03/18	MO	Run	Roads	10,000	21.00M	297 min.	126
126	03/17	TU	Run	Roads	12,000	08.00M	125 min.	129
125	03/20	WE	Run	Roads	9100	02.00M	030 min.	110
124	03/21	TH	Run	Treadmill	9100	04.00M	048 min.	122
123	03/22	FR	Run	Roads	10,000	10.00M	145 min.	118
122	03/23	SA	Run	Roads	10,000	15.00M	203 min.	118
121	03/24	SU				Rest Day
Week 10						60.00M Run	14.13 Hours
120	03/25	MO	Run	Roads	10,000	20.00M	280 min.	120
119	03/26	TU				Rest Day
118	03/27	WE	Run	Roads	10,000	05.00M	060 min.	110
118	03/27	WE	Run	Treadmill	9100	05.00M	060 min.	127
117	03/28	TH	Run	Roads	10000	13.35M	180 min.	115
116	03/29	FR				Rest Day
115	03/30	SA				Rest Day
114	03/31	SU				Rest Day
Week 11						43.35M Run	09.66 Hours
113	04/01	MO	Run	Roads		20.00M	270 min.
112	04/02	TU				Rest Day
111	04/03	WE				Rest Day
110	04/04	TH				Rest Day
109	04/05	FR				Rest Day
108	04/06	SA	Run	Roads	10,000	10.00M	150 min.
107	04/07	SU	Run	Roads	9100	18.00M	290 min.	118
Week 12						48.00M Run	11.83 Hours

Weeks 13 - 16

April 08 - May 05, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration	Ave. HR
106	04/08	MO	Run	Roads	10,000	20.00M	298 min.	113
105	04/09	TU	Run	Roads	9100	15.00M	200 min.	109
104	04/10	WE	Run	Roads	9100	18.00M	280 min.	112
103	04/11	TH				Rest Day
102	04/12	FR	Hike	Trails	5600	03.00M	120 min.
101	04/13	SA	Hike	Trails	5600	03.00M	120 min.
100	04/14	SU	Hike	Trails	5600	03.00M	060 min.
Week 13						62.00M Run	17.93 Hours
99	04/15	MO	Hike	Trails	5600	03.00M	060 min.
98	04/16	TU				Rest Day
97	04/17	WE				Rest Day
96	04/18	TH	Lift	Gym	9600		040 min.
96	04/18	TH	Run	Roads	10,000	12.00M	180 min.
95	04/19	FR	Run	Roads	9400	08.00M	120 min.
94	04/20	SA	Lift	Gym	9600		040 min.
93	04/21	SU	Run	Roads	9400	04.00M	060 min.
Week 14						27.00M Run	08.33 Hours
92	04/22	MO				Rest Day
91	04/23	TU				Rest Day
90	04/24	WE	Cycle	Roads	10,600	42.00M	220 min.	140
89	04/25	TH	Run	Roads	9600	10.00M	140 min.
89	04/25	TH	Lift	Gym	9600		040 min.
89	04/25	TH	Cycle	Roads	9100	23.20M	100 min.
88	04/26	FR	Run	Roads	9600	10.00M	120 min.
88	04/26	FR	Lift	Gym	9600		040 min.
87	04/27	SA				Rest Day
86	04/28	SU	Run	Roads	10,000	07.00M	105 min.
Week 15						27.00M Run; 65.20M Cycle	12.75 Hours
85	04/29	MO	Run	Trails	11,000	28.00M	415 min.	111
84	04/30	TU	Cycle	Roads	10,000	25.20M	113 min.
83	05/01	WE	Cycle	Roads	10,000	40.00M	177 min.	120
82	05/02	TH	Run	Trails	9600	10.00M	150 min.	112
81	05/03	FR	Cycle	Roads	9600	20.30M	079 min.	130
80	05/04	SA	Run	Treadmill	9100	02.00M	030 min.
79	05/05	SU	Cycle	Roads	9600	18.50M	083 min.
Week 16						40.00M Run; 104.00M Cycle	17.45 Hours

Weeks 17- 20

May 06 - June 02, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration	Ave. HR
78	05/06	MO	Cycle	Roads	10,000	28.4M	116 min.	122
78	05/06	MO	Run	Roads	9100	3.0M	45 min.
77	05/07	TU	Run	Roads	9400	10.0M	135 min.	120
76	05/08	WE				Rest Day
75	05/09	TH	Run	Roads	9100	4.0M	60 min.
74	05/10	FR	Run	Trails	12,600	10.0M	180 min.
73	05/11	SA				Rest Day
72	05/12	SU	Run	Roads	9600	13.0M	180 min.
Week 17						40.0M Run; 28.4M Cycle	11.9 Hours
71	05/13	MO	Cycle	Roads	10,000	72.0M	315 min.
70	05/14	TU				Rest Day
69	05/15	WE	Run	Roads	9400	8.4M	120 min.	113
68	05/16	TH	Cycle	Roads	9600	18.6M	75 min.
68	05/16	TH	Lift	Gym	9600	Weights	65 min.
68	05/16	TH	Run	Treadmill	9100	4.9M	60 min.
67	05/17	FR				Rest Day
66	05/18	SA				Rest Day
65	05/19	SU	Cycle	Roads	9600	20.5M	78 min.
Week 18						14.5M Run;111.1M Cycle	11.9 Hours
64	05/20	MO				Rest Day
63	05/21	TU				Rest Day
62	05/22	WE				Rest Day
61	05/23	TH				Rest Day
60	05/24	FR	Lift	Gym	9600	Weights	60 min.
59	05/25	SA				Rest Day
58	05/26	SU	Cycle	Fremont Pass	11,318	108.3M	480 min.	135
Week 19						00.0M Run; 108.3M Cycle	9.0 Hours
57	05/27	MO	Run	Mt. Royal	10,000	8.0M	120 min.	112
56	05/28	TU				Rest Day
55	05/29	WE				Rest Day
54	05/30	TH	Run	Boreas Pass	10,800	10.0M	150 min.
53	05/31	FR	Mt. Bike	Boreas Pass	11,481	14.0M	105 min.
52	06/01	SA				Rest Day
51	06/02	SU	Hike	Quandary Peak	14,265	7.0M	360 min.
Week 20						25.0M Run; 14.0M Cycle	12.3 Hours

Weeks 21-24 Details

June 03 - June 30, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration	Ave. HR
50	06/03	MO				Rest Day
49	06/04	TU	Run	Roads	10,000	11.6M	160 min.
48	06/05	WE	Run	Roads	9600	11.0M	165 min.
47	06/06	TH	Mtn. Bike	Boreas Pass	11,481	14.0M	100 min.
46	06/07	FR				RD'ing MH 24 Hour
45	06/08	SA				RD'ing MH 24 Hour
44	06/09	SU				RD'ing MH 24 Hour
Week 21						22.60M Run; 14.0M Cycle	7.1 Hours
43	06/10	MO				Rest Day
42	06/11	TU		Death Valley		3 Hours Heat Training	180 min.
41	06/12	WE		Death Valley		3 Hours Heat Training	180 min.
40	06/13	TH		Death Valley		3 Hours Heat Training	180 min.
39	06/14	FR				Rest Day
38	06/15	SA				Rest Day
37	06/16	SU				5.0 Miles Heat	060 min.
Week 22						40.00M Run; 00.0M Cycle	10.0 Hours
36	06/17	MO	Run	Wheeler Trail	12,490	15.0 miles	315 min.
35	06/18	TU				Rest Day
34	06/19	WE				Rest Day
33	06/20	TH	Lift	Gym	9600	Weights	030 min.
33	06/20	TH	Run	Breck Ski Area	11,600	10.0 miles	150 min.
32	06/21	FR	Run	Leadville	10,000	10.0 miles	132 min.	117
32	06/21	FR	Mtn Bike	Boreas Pass	11,000	10.0 miles	060 min
31	06/22	SA	Cycle	Br-UC-Br	10,000	40.0 miles	175 min.	124
30	06/23	SU				Rest Day
Week 23						35.00M Run; 50.0M Cycle	14.4 Hours
29	06/24	MO	Run	Treadmill	10,000	3.27 miles	045 min.
28	06/25	TU				Rest Day
27	06/26	WE	Cycle	Br-UC-Br	10,000	40.1 miles	158 min.	121/151
26	06/27	TH	Run	Boreas Pass	11,461	12.5 miles	205 min.	104/162
26	06/27	TH	Lift	Gym	9600	Weights	30 min.
25	06/28	FR				Rest Day
24	06/29	SA	Cycle	Br-UC-Br	10,000	40.2 miles	157 min.	131/160
23	06/30	SU	Cycle	Br-UC-Br	10,000	40.2 miles	158 min.
Week 24						15.76M Run; 120.5M Cycle	12.6 Hours

Weeks 25-28 Details

July 01 - July 28, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
22	07/01	MO	Run	Treadmill	10,000	3.1 miles	45 min.
21	07/02	TU	Run	Trails	10,600	5.5 miles	97 min.
20	07/03	WE	Sweat	Sauna	9600	Heat Training	60 min.
20	07/03	WE	Run	Treadmill	10,000	3.0 miles w/ heat load	45 min.
19	07/04	TH	Sweat	Sauna	9600	Heat Training	70 min.
19	07/04	TH	Run	Treadmill	10,000	3.1 miles w/ heat load	45 min.
18	07/05	FR	Sweat	Sauna	9600	Heat Training	90 min.
18	07/05	FR	Run	Treadmill	10,000	3.2 miles w/ heat load	45 min.
17	07/06	SA	Run	Treadmill	10,000	3.4 miles w/ heat load	47 min.
16	07/07	SU	Cycle	Roads	10,000	56.3 miles	223 min.
Week 25						21.3M Run; 056.3M Cycle	12.8 Hours
15	07/08	MO	Hike	Trails	10,000	2.0 miles	40 min.
14	07/09	TU				Rest Day
13	07/10	WE	Run	Trails	10,000	2.0 miles	30 min.
12	07/11	TH	Hike	Trails	9000	8 miles marking Snow Mtn. Course	300 min.
11	07/12	FR	Hike	Trails	9000	4 miles marking Snow Mtn. Course	200 min.
10	07/13	SA	Hike	Trails	9000	2.0 miles	30 min.
09	07/14	SU	Hike	Trails	10,000	2.0 miles	30 min.
Week 26						20.00M Run; 000.0M Cycle	10.5 Hours
08	07/15	MO				Rest Day
07	07/16	TU				Select Gear
06	07/17	WE				Organize Gear
05	07/18	TH				Pack Gear
04	07/19	FR				Drive to Las Vegas
03	07/20	SA				Stay and relax in Las Vegas
02	07/21	SU				Drive to and relax in Death Valley
Week 27						000.00M Run; 000.0M Cycle	00.0 Hours
01	07/22	MO				Badwater Race Meeting
00	07/23	TU				Badwater Start @ 6:00AM
364	07/24	WE				DNF @ 67 Miles...
363	07/25	TH				Rest
362	07/26	FR				Drive to Colorado
361	07/27	SA				Rest
360	07/28	SU				Rest
Week 28						067.00M Run; 000.0M Cycle	24.0 Hours

Weeks 29-33 Details

July 29 - August 25, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
359	07/29	MO				REST
358	07/30	TU	RUN	TREADMILL	10,000	3.0 MILES	45 MIN.
357	07/31	WE				REST
356	08/01	TH				PRE-SURGERY PHYSICAL
355	08/02	FR	CYCLE	ROADS	10,000	30.0 MILES	126 MIN.
354	08/03	SA	CYCLE	ROADS	10,000	30.0 MILES	130 MIN.
353	08/04	SU				REST
WEEK 29						003.0 RUN; 060.0 CYCLE	5.0 HOURS
352	08/05	MO				REST
351	08/06	TU				REST
350	08/07	WE		VAIL		CARDIOLITE STRESS TEST
349	08/08	TH	CYCLE	ROADS	10,000	20.0 MILES	85 MIN.
348	08/09	FR		DENVER		DONATE BLOOD FOR SURGERY
347	08/10	SA		BRECK		WATCH SATURN BIKE RACE
348	08/11	SU				Rest
WEEK 30						20.0 miles cycle	1.41 hours
347	08/12	MO				Rest
346	08/13	TU				Rest
345	08/14	WE				Rest
344	08/15	TH				DONATE BLOOD FOR SURGERY
343	08/16	FR				Rest
342	08/17	SA				At Leadville 100
341	08/18	SU				At Leadville 100
WEEK 31						Mountain Biked 15 miles	2 hours
340	08/19	MO				Rest
339	08/20	TU				Rest
338	08/21	WE				Rest
337	08/22	TH		VAIL		BACK SURGERY L4/L5 Fusion, etc.	8+ hours in surgery
336	08/23	FR				At Hospital; walked a little
335	08/24	SA				At Hospital; walked a little
334	08/25	SU	Walk	Treadmill	10,000	Returned Home; then walked .33 miles	20 min.
WEEK 32						Walked .5 miles

Weeks 37- 40 Details

August 26, 2002 - September 22, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
333	08/26	MO	Walk	Treadmill	10,000	.75 miles	23 min.
332	08/27	TU	Walk	Treadmill	10,000	1.00 mile	28 min.
331	08/28	WE	Walk	Treadmill	10,000	1.00 mile	26 min.
330	08/29	TH	Rest			1 week since surgery.	-
329	08/30	FR	Rest			Rest	-
328	08/31	SA	Rest			Rest	-
327	09/01	SU	Rest			Rest	-
WEEK 33						Walked 2.75 miles for week.
326	09/02	MO	Walk	Treadmill	10,000	1.00 mile	21:16
326	09/02	MO	Weights	Home Gym	10,000	Very Light/Mobility	5 min.
325	09/03	TU	Walk	Treadmill	10,000	1.00 mile w/ handweights and 1% incline	18:30
325	09/03	TU	Weights	Home Gym	10,000	Very light/mobility	5 min.
324	09/04	WE	Rest			Rest	-
323	09/05	TH	Walk	Treadmill	10,000	2 weeks since surgery. 1.53 miles w/ handweights @ 2.5% incline	30 min.
323	09/05	TH	Weights	Home Gym	10,000	5 # dumbbells	5 min.
322	09/06	FR	Rest			Rest	-
321	09/07	SA	Walk	Trails	10,000	1.25 miles	45 min.
320	09/08	SU	Rest			Rest	-
WEEK 34						Walked 4.78 miles for week.
319	09/09	MO	Walk	Treadmill	10,000	3.05 miles @ 1% incline + handweights	60 min.
318	09/10	TU	Cycle	Rec Center	9600	60 minutes on recumbent bike; about 12 miles.	60 min.
318	09/10	TU	Walk	Treadmill	10,000	2.0 miles @ 2% incline + handweights.	34 min.
317	09/11	WE	Walk	Roads	10,000	3.0 miles	60 min.
317	09/11	WE	Cycle	Rec Center	9600	20 minutes recumbent bike; about 4 miles.	20 min.
316	09/12	TH	Rest			3 weeks since surgery. Tired & sore! Needed rest...
315	09/13	FR	Rest			Met w/ Dr. about progress since surgery. All is well so far.
314	09/14	SA	Rest			Rest
313	09/15	SU	Walk	Treadmill	10,000	2.76 miles	45 min.
WEEK 35						10.8 miles walking; 16.0 miles cycling.	4.6 hours
312	09/16	MO	Walk	Treadmill	10,000	3.0 miles	49 min.
311	09/17	TU	Walk	Treadmill	10,000	4.0 miles.	64 min.
310	09/18	WE	Walk	Treadmill	10,000	3.0 miles	48 min.
309	09/19	TH	Walk	Treadmill	10,000	4 weeks since surgery. 3.0 miles	52 min.
308	09/20	FR	Rest			Rest
307	09/21	SA	Walk	Treadmill	10,000	4.5 miles	77 min.
306	09/22	SU	Walk	Treadmill	10,000	3.0 miles	52 min.
WEEK 36						20.5 miles walking	5.7 hours

Weeks 37- 40 Details

September 23, 2002 - October 20, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
305	09/23	MO	Walk	Treadmill	10,000	5.01 miles @ 1% incline	86 min.
304	09/24	TU	Walk	Treadmill	10,000	5.36 miles @ 1% incline	90 min.
303	09/25	WE	Walk	Treadmill	10,000	5.25 miles @ 1% incline	90 min.
302	09/26	TH	Walk	Treadmill	10,000	5 weeks since surgery. 3.54 miles @ 1% incline	60 min.
301	09/27	FR	Walk	Treadmill	10,000	2.61 miles @ 1% incline	45 min.
300	09/28	SA	Walk	Treadmill	10,000	8.23 miles @ 1% incline	139 min.
299	09/29	SU	Cycle	Stat. Bike	10,000	60 min.	60 min.
299	09/29	SU	Walk	Treadmill	10,000	3.0 miles @ 2% incline.	52 min.
Week 37						33.00 miles walking; 10 miles cycling	622 min.
298	09/30	MO	Rest			Rest. Inside of right knee hurts.
297	10/01	TU	Walk	Treadmill	10,000	2.03 miles @ 0%. Rt knee less sore.	36 min.
296	10/02	WE	Walk	Treadmill	10,000	7.03 miles @ 0% w/ handweights	114 min.
295	10/03	TH	Walk	Treadmill	10,000	6 weeks since surgery. 3.88 miles @ 0% w/ handweights	60 min.
294	10/04	FR	Rest			Rest. Back muscles way too tight & sore.
293	10/05	SA	Walk	Treadmill	10,000	7.30 miles @ .5% grade.	125 min.
292	10/06	SU	Walk	Roads	10,000	10.4 miles at Leadville: 90 min L1; 105 min L2	195 min.
Week 38						30.64 miles walking	530 min.
291	10/07	MO	Walk	Treadmill	10,000	3.50 miles @ 1%	60 min.
290	10/08	TU	Walk	Treadmill	10,000	5.75 miles @ 1%	90 min.
289	10/09	WE	Rest			Rest. Back is unhappy, sore, tight...
288	10/10	TH	Walk	Treadmill	10,000	7 weeks since surgery. 3.04 miles	60 min.
287	10/11	FR	Rest			Met w/ surgeon today. Looks like one of the back screws has 'moved' and cracked part of the bone; explains the recent bad pains. Not unanticipated due to my history of osteoporosis. On wait and see mode. Can continue to walk as much as I'd like. Need to wear new back brace, use fusion stimulator, take my Fosamax and calcium. Forge on...
286	10/12	SA	Walk	Treadmill	10,000	3.5 miles	60 min.
285	10/13	SU	Walk	Treadmill	10,000	3.5 miles	60 min.
Week 39						19.29 miles walking	330 min.
284	10/14	MO	Walk	Treadmill	10,000	3.5 miles @ 1.5% grade	60 min.
283	10/15	TU	Walk	Treadmill	10,000	3.5 miles @ 1.5% grade	60 min.
282	10/16	WE	Walk	Treadmill	10,000	5.35 miles @ 0%. Back hurts bad after the walk.	90 min.
281	10/17	TH	Rest			8 weeks since surgery. Nasty back pains.
280	10/18	FR	Rest			Back feels a bit better...will take another rest day.
279	10/19	SA	Walk	Treadmill	10,000	5.24 miles @ 0%	90 min.
278	10/20	SU	Walk	Treadmill	10,000	1.0 mile	18 min.
Week 40						18.59 miles walking for the week 101.52 miles walking in 29 hours 00 min. in the last 4 weeks (3.5 mile/hour average) 1102.98 miles so far in 2002; Goal is 1300 miles for the year (25 miles per week average)	318 min.

Weeks 41- 44 Details

October 21, 2002 - November 17, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
277	10/21	MO	Rest			Rest
276	10/22	TU	Walk	Treadmill	10,000	5.25 miles @ 0% grade	90 min.
275	10/23	WE	Rest			Rest
274	10/24	TH	Walk	Treadmill	10,000	9 weeks since surgery. 5.25 miles @ 1%	90 min.
273	10/25	FR	Walk	Treadmill	10,000	5.54 miles @ 1%	95 min.
272	10/26	SA	Walk	Treadmill	10,000	5.26 miles @ 1%	90 min.
271	10/27	SU	Walk	Treadmill	10,000	6.14 miles @ 1%	105 min.
Week 41						27.44 miles walking for the week.	470 min.
270	10/28	MO	Walk	Treadmill	10,000	3.50 miles @ 1%	60 min.
269	10/29	TU	Rest			Rest
268	10/30	WE	Walk	Treadmill	10,000	4.55 miles @ 1%	75 min.
267	10/31	TH	Walk	Treadmill	10,000	10 weeks since surgery. 5.25 miles @ 1%.	90 min.
266	11/01	FR	Rest			Saw Dr. Peters today. Next visit in 6 weeks.
265	11/02	SA	Walk	Treadmill	10,000	5.28 miles @ 1%	90 min.
264	11/03	SU	Walk	Treadmill	10,000	4.0 miles @ 1%	61 min.
Week 42						22.58 miles walking for the week	376 min.
263	11/04	MO	Walk	Treadmill	10,000	4.02 miles @ 1%	61 min.
262	11/05	TU	Walk	Treadmill	10,000	50th Birthday. 5.27 miles @ 1%	90 min.
261	11/06	WE	Walk	Treadmill	10,000	5.26 miles @ 1%	90 min.
260	11/07	TH	Walk	Treadmill	10,000	11 weeks since surgery. 6.12 miles @ 1%	105 min.
259	11/08	FR	Rest			Rest
258	11/09	SA	Rest			Rest
257	11/10	SU	Walk	Treadmill	10,000	5.01 miles @ 1%	86 min.
Week 43						25.68 miles walking for the week; 75.7 miles for this block.	432 min.
256	11/11	MO	Rest			Rest. Have a cold.
255	11/12	TU	Rest			Rest
254	11/13	WE	Rest			Rest
253	11/14	TH	Walk	Rec Ctr.	9600	12 weeks since surgery. 2.5 miles. Weights.	42 min.
252	11/15	FR	Walk	Treadmill	10,000	7.84 miles.	120 min.
251	11/16	SA	Walk	Treadmill	10,000	6.32 mile. Weights.	97 min.
250	11/17	SU	Walk	Treadmill	10,000	7.64 miles	120 min.
Week 44						24.3 miles walking for the week 100.00 miles walking in 27 hours 37 min. in the last 4 weeks (3.6 mile/hour average) 1202.98 miles so far in 2002	379 min.

Weeks 45- 48 Details

November 18, 2002 - December 15, 2002

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
249	11/18	MO	Walk	Treadmill	10,000	5.40 miles @ 1%. Weights.	90 min.
248	11/19	TU	Walk	Treadmill	10,000	3.75 miles @ 1%	60 min.
247	11/20	WE	Walk	Treadmill	10,000	1.75 miles @ 1%. Weights.	30 min.
246	11/21	TH	Ultra Trot	Treadmill	10,000	13 weeks since surgery. 3.04 miles @ 1%	45 min.
245	11/22	FR	Rest			Weights.
244	11/23	SA	Ultra Trot	Treadmill	10,000	4.00 miles @ 1%	60 min.
243	11/24	SU	Ultra Trot	Treadmill	10,000	4.08 miles @ 1%	60 min.
Week 45						22.02 miles walking for the week. 1225.00 miles for 2002 (27.22 miles/week ave.)	345 min.
242	11/25	MO	Snowshoe	Lower BT Loop	10,400	(7.0) miles.	120 min.
241	11/26	TU	Rest	Home	10,000	Back is hurting. Did too much yesterday?
240	11/27	WE	Snowshoe	Lower BT Loop	10,400	(3.5) miles	60 min.
239	11/28	TH	DH Ski	Breck	9800+	14 weeks since surgery. 2 hours of downhill skiing.
238	11/29	FR	Snowshoe	Baker Tank Loop	11,000	(7.6) miles	130 min.
237	11/30	SA	Jog	Treadmill	10,000	2.27 miles @ 1%	30 min.
236	12/01	SU	Snowshoe	Baker Tank Loop	11,000	(7.6) miles	131 min.
Week 46						27.97 miles for the week 1252.97 miles for 2002	471 min.
235	12/02	MO	Snowshoe	Baker Tank Loop	11,000	(7.6) miles	122 min.
234	12/03	TU	Snowshoe	Lower BT Loop	10,400	(3.5) miles	57 min.
233	12/04	WE	Rest	Home	10,000
232	12/05	TH	Snowshoe	Baker Tank Loop	11,000	15 weeks since surgery. 7.6 miles.	124 min.
231	12/06	FR	Rest	Home	10,000
230	12/07	SA	Walk	Treadmill	10,000	1.81 miles @ 2.5%; went to Vail to watch World Cup Downhill.	30 min.
229	12/08	SU	DH Ski	Breckenridge	9800+	Downhill skiing at Breck.
229	12/08	SU	Snowshoe	Baker Tank Loop	11,000	(7.6) miles	121 min.
Week 47						28.11 miles for the week 1281.08 miles for the year.	454 min.
228	12/09	MO	Rest	Home	10,000
227	12/10	TU	DH Ski	Breckenridge	9800+	Downhill skiing at Breck
226	12/11	WE	DH Ski	Breckenridge	9800+	Downhill skiing at Breck
225	12/12	TH	Weights	Home	10,000	16 weeks since surgery. Shoulders-Back-Chest.
224	12/13	FR	Weights	Home	10,000	Arms. Appt. with doctor.
224	12/13	FR	Snowshoe	Breckenridge	11,000	7.0 miles from town to top of superchair & back: 70 min. up/45 down.	120 min.
223	12/14	SA	Weights	Home	10,000	Shoulders-Back-Chest.
222	12/15	SU	Walk	Illinois Gulch Loop	10,000	5.2 miles on hilly roads	90 min.
Week 48						12.2 miles 1293.28 miles for the year	210 min.

Weeks 49-52 Details

December 16, 2002 - January 12, 2003

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
221	12/16	MO	Walk	Illinois Gulch Loop	10,000	5.2 miles on hilly roads.	94 min.
221	12/16	MO	Weights	Home	10,000	Arms-Legs-Abs
220	12/17	TU	Rest
219	12/18	WE	DH Ski	Breckenridge	9800+	Downhill skiing at Breck
218	12/19	TH	Rest
217	12/20	FR	Snowshoe	Breckenridge	12,000	(10.0) miles. To top of T-Bar and back. 2500' ascent/2500' descent.	195 min.
216	12/21	SA	Snowshoe	Baker Tank Loop	11,000	(7.6) miles	125 min.
215	12/22	SU	Snowshoe	Baker Tank Loop	11,000	(7.6) miles	126 min.
Week 49						30.4 miles 1323.68 miles on foot for 2002	540 min.
214	12/23	MO	Rest
213	12/24	TU	Rest
212	12/25	WE	Weights	Home	10,000	Chest-Abs
211	12/26	TH	Snowshoe	Baker Tank Loop	11,000	(7.5) miles	121 min.
210	12/27	FR	Rest			Begin vacation!
209	12/28	SA	Rest	Vancouver		Arrived in Vancouver, BC...
208	12/29	SU	Hike	Vancouver		2 hours of hiking on the Baden-Powell Trail	120 min.
Week 50						15.0 miles	221 min.
207	12/30	MO	Rest	Orcas Island		Traveled to Orcas Island
206	12/31	TU	Hike	Orcas Island		3 hour hike on Mt. Constitution	180 min.
						1350 Miles for 2002=3.7/day average for 365 days
203	01/01	WE	Walk	Orcas Island		6 mile walk to Deer Harbor and back.	110 min.
202	01/02	TH	Walk	Seattle		Did some walking at Seattle's arboretum. Returned home.	40 min.
201	01/03	FR	Ultra Trot	Treadmill	10,000	3.17 miles @ 1% incline	45 min.
200	01/04	SA	Ultra Trot	Treadmill	10,000	4.36 miles @ 1% incline	65 min.
199	01/05	SU	Snowshoe	Baker Tank Loop	11,000	7.5 miles	121 min.
198	01/05	SU	Ultra Trot	Treadmill	10,000	4.10 miles @ 1% incline	60 min.
Week 51						35.13 miles	621 min.
197	01/06	MO	Snowshoe	Baker Tank Loop	11,000	7.5 miles	117 min.
196	01/07	TU	Rest
195	01/08	WE	Walk	Breckenridge	10,000	4.5 miles	90 min.
194	01/09	TH
193	01/10	FR	Walk	FA Course	5000	7.5 miles	120 min.
192	01/11	SA	Walk	FA Course	5000	Course Marking. 5 miles.	120 min.
191	01/12	SU				Race Directing. 2 miles of marking.	40 min.
Week 52						26.5 miles	487 min.

Weeks 53-56 Details

January 13, 2003 - February 09, 2003

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
190	01/13	MO	Rest			Finish up race directing tasks.
189	01/14	TU	Walk	Breck	10,000	2.0 miles	40 min.
188	01/15	WE	Walk	Breck	10,000	2.0 miles	40 min.
187	01/16	TH	Ultra Trot	Treadmill	10,000	5.03 miles @ 1%	65 min.
186	01/17	FR	Ultra Trot	Treadmill	10,000	5.05 miles @ 1%	70 min.
185	01/18	SA	Walk	Breck	10,000	3.0 miles	60 min.
184	01/19	SU	Ultra Trot	Treadmill	10,000	7.5 miles @ 1%	105 min.
Week 53						24.58 miles	380 min.
183	1/20	MO	Walk	Treadmill	10,000	4.17 miles @ 1%	60 min.
182	1/21	TU	Rest			Rest
181	1/22	WE	Walk	Breck	9600	.75 mile	15 min.
180	1/23	TH	Ultra Trot	Treadmill	10,000	6.53 miles @ 1%	90 min.
179	1/24	FR	Rest
178	1/25	SA	Walk	Roads	10,000	4 miles	60 min.
177	1/26	SU	Walk + Snowshoe	Rds + Trl	11,000	10.5 miles (3 road + 7.5 trail)	180 min.
Week 54						25.95 miles	405 min.
176	1/27	MO	Walk w/ pack	Rds + Trl	11,000	10.5 miles (3 road + 7.5 trail)	171 min.
175	1/28	TU	Rest
174	1/29	WE	Walk	Rds + Trl	11,000	10.5 miles (3 road + 7.5 trail) Abby & Teddy the Dogs are born.	168 min.
173	1/30	TH	Travel			Travel to Whidbey Island, WA
172	1/31	FR	Walk	Trail		2.0 miles on Whidbey	40 min.
171	2/01	SA	Rest			@ Whidbey Island, WA
170	2/02	SU	Walk	Trail		9.0 miles in Olympic Natl. Park	160 min.
Week 55						32.0 miles	539 min.
169	2/03	MO	Travel			Travel back to Breckenridge, CO
168	2/04	TU	Rest
167	2/05	WE	Rest
166	2/06	TH	Walk			5.0 miles measuring new course
165	2/07	FR				T-Shirt Folding etc. for Frosty
164	2/08	SA	Walk			5.0 miles course marking
163	2/09	SU	Walk			4.0 miles course marking
Week 56						14.0 miles	238 minutes

Weeks 57- 60 Details

February 10, 2003 - March 09, 2003

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
162	2/10	MO	Walk			5.00 miles unmarking course	85 min.
161	2/11	TU	Rest			Results
160	2/12	WE	Rest
159	2/13	TH	Rest
158	2/14	FR	Rest
157	2/15	SA	Ultra Trot	Treadmill	10,000	3.00 miles @ 1%	40 min.
156	2/16	SU	Ultra Trot	Treadmill	10,000	7.00 miles @ 1%	95 min.
Week 57						15.00 miles. 167.41 miles for 2003.	220 min.
155	2/17	MO	Rest
154	2/18	TU	Ultra Trot	Treadmill	10,000	3.40 miles @ 1%	45 min.
153	2/19	WE	Rest
152	2/20	TH	Rest
151	2/21	FR	Rest
150	2/22	SA	Walk	Treadmill	10,000	2.60 miles @ 1%	45 min.
149	2/23	SU	Ultra Trot	Treadmill	10,000	6.25 miles@ 1%	90 min.
Week 58						12.25 miles. 182.41 miles for 2003	180 min.
148	2/24	MO	Ultra Trot	Treadmill	10,000	6.30 miles @ 1%	90 min.
147	2/25	TU	Rest
146	2/26	WE	Rest
145	2/27	TH	Ultra Trot	Treadmill	10,000	4.36 miles @ 1%	60 min.
144	2/28	FR	Ultra Trot	Treadmill	10,000	4.14 miles @ 1%	60 min.
143	3/1	SA	Ultra Trot	Treadmill	10,000	5.17 miles @ 1%	75 min.
142	3/2	SU	Ultra Trot	Treadmill	10,000	4.26 miles @ 1%	60 min.
Week 59						24.23 miles. 206.64 miles for 2003.	345 min.
141	3/3	MO	Ultra Trot	Treadmill	10,000	3.00 miles @ 1%	42 min.
140	3/4	TU	Rest
139	3/5	WE	Rest			Numbers
138	3/6	TH	Rest			T-Shirt Folding
137	3/7	FR	Hike	Trails		Packing Gear. 3 miles course marking.	60 min.
136	3/8	SA	Hike	Trails		10 miles course marking.	240 min.
135	3/9	SU	Hike	Trail		2 miles. Alferd Packer Trail Races	60 min.
Week 60						18 miles. 224.64 miles for 2003.	402 min.

Weeks 61-64 Details

March 10, 2003 - April 06, 2003

Days till BW	Date	Day	Mode	Location	Altitude	Distance	Duration
134	3/10	MO	Hike	Trails	5200	10 miles unmarking course.	240 min.
133	3/11	TU	Rest			Packer Results
132	3/12	WE	Rest			To New Mexico.
131	3/13	TH	Rest			Abby & Teddy the Dogs become part of the family!
130	3/14	FR	Rest
129	3/15	SA	Rest
128	3/16	SU	Rest
Week 61						10 miles. 234.64 for 2003	240 min.
127	3/17	MO	Rest
126	3/18	TU	Rest
125	3/19	WE	Walk	Treadmill	10,000	1.75 miles @ 2% grade	30 min.
124	3/20	TH	Walk	Treadmill	10,000	1.75 miles @ 1/2 distance at 10% grade	30 min.
123	3/21	FR	Walk	Treadmill	10,000	1.75 miles @ 7 & 10% grade	30 min.
122	3/22	SA	Walk	Treadmill	10,000	1.80 miles @ 7% grade	30 min.
121	3/23	SU	Walk	Treadmill	10,000	4 miles: Miles 2 & 4 @ 15% grade	75 min.
Week 62						11.05 miles. 245.69 for 2003.	195 min.
120	3/24	MO	Walk	Treadmill	10,000	4.0 miles @ 1-2-3-4% grade	64 min.
119	3/25	TU	Rest
118	3/26	WE	Rest
117	3/27	TH	Rest
116	3/28	FR	Rest
115	3/29	SA	Walk	Treadmill	10,000	Abby and Teddy are 2 months old. 3.0 miles @ 1% grade	47 min.
114	3/30	SU
Week 63						7.0 miles. 252.69 for 2003.	111 min.
113	3/31	MO				Packing up stuff.
112	4/1	TU				Travel
111	4/2	WE				Travel
110	4/3	TH				Travel
109	4/4	FR				Arrive in South Carolina
108	4/5	SA				Unpacking
107	4/6	SU				Organizing. Cycled 1 hour on beach & island roads.	60 min.
Week 64						0.0 miles on foot =252.69 for 2003; 10 miles cycling.	60 min.

Weeks 65 - 68 Details

April 07, 2003 - May 04, 2003

Days till BW	Date	Day	Mode	Location	Distance	Duration
106	4/7	MO	Rest
105	4/8	TU	Walk	Beach	1.0 mile	30 min.
104	4/9	WE	Cycle	IOP Roads & Beach	10.0 miles	60 min.
103	4/10	TH	Cycle	Roads & Beach	10.0 miles	60 min.
102	4/11	FR	Walk	Roads & Beach	5.0 miles	70 min.
101	4/12	SA	Cycle	Roads on IOP	20.0 miles	80 min.
100	4/13	SU	Cycle	Roads around Bethera, SC	26.0 miles	109 min.
Week 65					6.0 miles on foot=258.69 for 2003; 66 miles cycling= 76 for 2003	409 min.
99	4/14	MO	Cycle	Flat Roads CSC course	82.2 miles	5 hrs 22 min.
99	4/14	MO	Walk	Beach	1.5 miles with dogs	30 min.
98	4/15	TU	Walk	Beach	8.0 miles	2 hrs 05 min.
97	4/16	WE	Walk	Beach	2.0 miles with dogs	40 min.
97	4/16	WE	Walk	Treadmill	2.0 miles @ 5% w/ handweights & sweat suit	30 min.
96	4/17	TH	-	-	Made hotel, car & air reservations for Badwater	-
96	4/17	TH	Walk	Treadmill	2.0 miles @ 5% w/ handweights & sweat suit	30 min.
96	4/17	TH	Cycle	Roads	66.5 miles	4 hrs 25 min.
95	4/18	FR	Rest
94	4/19	SA	Rest
93	4/20	SU	Walk	Charleston Greenway	8.0 miles with sweat suit	2 hrs 15 min.
Week 66					23.5 miles on foot= 282.19 for 2003; 148.7 miles cycling.	977 min.
92	4/21	MO	Walk	Beach	1.5 miles with dogs	30 min.
91	4/22	TU	Walk	Beach	1.5 miles with dogs	30 min.
90	4/23	WE	Walk	Beach	8.5 miles	150 min.
89	4/24	TH	Walk	Beach	1.5 miles with dogs	30 min.
88	4/25	FR	Walk	Beach	1.5 miles with dogs	30 min.
87	4/26	SA	Walk	Beach	3.0 miles with dogs	60 min.
86	4/27	SU	Cycle	Roads	64.8 miles	4 hrs 12 min.
Week 67					17.5 miles on foot= 299.69 for 2003; 64.8 miles cycling	582 min.
85	4/28	MO			Rest
84	4/29	TU	Walk	Beach	Abby & Teddy are 3 months old. 2 miles	40 min.
83	4/30	WE	-	-	Travel	-
82	5/1	TH	-	-	Travel	-
81	5/2	FR	-	-	Travel	-
80	5/3	SA	-	-	Rest	-
79	5/4	SU	-	-	Rest	-
Week 68					2.0 miles on foot= 301.69 for 2003; 00.0 miles cycling	40 min.

May 5, 2003 - June 1, 2003

Days till BW	Date	Day	Mode	Location	Distance	Duration
					11 Training Weeks left for Badwater
78	5/5	MO	Walk	Beach	1.0 mile with dogs	20 min.
77	5/6	TU	Walk	Beach	1.0 mile with dogs	20 min.
76	5/7	WE	Walk	Ocean Point Road Loop	5.5 miles	90 min.
75	5/8	TH	Walk	Beach & Roads	6.0 miles	93 min.
74	5/9	FR	Walk	Beach	2.0 miles with dogs	40 min.
74	5/10	SA	Walk	Beach	2.0 miles with dogs	40 min.
74	5/9	SU	Walk	Beach	2.0 miles with dogs	40 min.
72	5/11	SU	Walk	Ocean Point Road Loop	5.5 miles w/ sweatshirt 80 degrees	88 min.
Week 69					25.0 miles on foot= 326.69 for 2003; 00.0 miles cycling	431 min.
					10 Training Weeks left for Badwater
71	5/12	MO	Walk	Ocean Point Road Loop	5.5 miles w/ sweatshirt. 80 degrees	87 min.
70	5/13	TU	Walk	Breach Inlet Loop. Out on roads/back on beach	9.25 miles. 77 degrees.	152 min.
70	5/13	TU	Walk	Beach	2.0 miles with dogs	40 min.
69	5/14	WE	Mtn. Bike	Beach & Roads Ft. Moultrie	16.5 miles	95 min.
69	5/14	WE	Walk	Treadmill	3.25 miles	50 min.
68	5/15	TH	Mtn. Bike	Beach & Roads Ft. Moultrie	17.0 miles	97 min.
67	5/16	FR	Rest	-	-	-
66	5/17	SA	Walk	Beach & Roads	6.0 miles (half w/ dogs)	105 min.
65	5/18	SU	Walk	Beach & Roads	6.0 miles (3 w/ Teddy; 3 w/ Abby)	105 min.
Week 70					32.0 miles on foot= 358.69 for 2003; 33.5 miles cycling	731 min.
					9 Training Weeks left for Badwater
64	5/19	MO	Ultra Slog	Treadmill	6.2 miles @ 2% w/ handweights and heat	97 min.
63	5/20	TU	Ultra Slog	Treadmill	6.8 miles @ 2% w/ handweights and heat	142 min.
62	5/21	WE	Ultra Slog	Treadmill	3.1 miles @ 3% w/ handweights (no heat)	45 min.
61	5/22	TH	Rest	-	-	-
60	5/23	FR	Ultra Slog	Treadmill	3.9 miles @ 3% w/ handweights and heat	56 min.
59	5/24	SA	Cycle	Roads around Statesboro, GA	100 miles	6 hrs 16 min.
58	5/25	SU	Walk	Beach & Roads	3 w/ Teddy + 3 w/ Abby	2 hours
Week 71					26.0 miles on foot= 384.69 for 2003; 100.0 miles cycling	836 min.
					8 Training Weeks left for Badwater
57	5/26	MO	Walk	Ocean Point Loops	8.5 miles	140 min.
57	5/26	MO	Mt. Bike	Roads & Beach	6.0 miles	30 min.
56	5/27	TU	Rest	-	-	-
55	5/28	WE	Walk	Roads & Beach	1.5 miles with dogs	30 min.
54	5/29	TH			Abby and Teddy the dogs are 4 months old
54	5/29	TH	Walk	Roads & Beach	7.5 miles	126 min.
54	5/29	TH	Cycle	Roads	19 miles	75 min.
53	5/30	FR	Walk	Beach	1.5 miles w/ dogs	30 min.
52	5/31	SA	Cycle	Roads	Tour of Abbeville, SC 101.6 miles	6 hrs 38 min.
51	6/1	SU	Walk	Trails	15 miles at Marrington Plantation (18:40/mile ave.)	280 min.
Week 72					34.0 miles on foot= 418.69 for 2003; 126.6 miles cycling	1109 min.
					4 Week Walking Total=117 miles

June 2, 2003 - June 29, 2003

Days till BW	Date	Day	Mode	Location	Distance	Duration
					7 Training Weeks left for Badwater
50	6/2	MO	Walk	Beach	7.5 miles	120 min.
49	6/3	TU	Walk	Treadmill	3.5 miles @ 5% incline w/ hand weights	60 min.
49	6/3	TU	Paddle	Ocean	90 minutes ocean kayaking	90 min.
48	6/4	WE	Walk	Treadmill	3.5 miles @ 7.5% incline w/ hand weights & heat	60 min.
48	6/4	WE	Paddle	Ocean	90 minutes ocean kayaking	90 min.
47	6/5	TH	Paddle	Ocean	150 minutes ocean kayaking (North to Dewees Island + river)	150 min.
46	6/6	FR	Walk	Roads	5.5 miles Ocean Point Loop	90 min.
45	6/7	SA	Rest
44	6/8	SU	Walk	Trails	12 miles at Marrington Plantation. 80 degrees + 100% humidity. Mud and bugs. Wore sweat clothes.	240 min.
Week 73					32 miles on foot; 5.50 hours of paddling.	900 min.
					6 Training Weeks left for Badwater
43	6/9	MO	Paddle	Ocean	150 minutes ocean kayaking	150 min.
42	6/10	TU	Paddle	Ocean	185 min. ocean kayaking (Beach 46-Dewees Inlet-Morgan Creek-IOP Marina)	185 min.
41	6/11	WE	Walk	Treadmill	4.64 miles @ 7.5% incline w/ heat & hand weights.	78 min.
41	6/11	WE	Paddle	Ocean	160 min. ocean kayaking (Beach 46-Dewees Inlet-Intercoastal-IOP Marina; 1 sea turtle)	160 min.
40	6/12	TH	Paddle	River	150 min. paddle (IOP Marina to IOP Connector via creeks)	150 min.
39	6/13	FR	Paddle	River	135 minutes paddle (IOP Marina South Intercoastal & back); Took dogs to James Island Park	135 min.
38	6/14	SA	Paddle	River	210 min. paddle (IOP Marina to Dewees and back via the creeks; 3 dolphins)	210 min.
37	6/15	SU	Paddle	River	250 min. paddle (IOP marina-South tip of Goat Island-Grey's Bay-Dewey's-IOP)	250 min.
37	6/15	SU	Walk	Roads & Beach	After kayaking, then 120 min. walk full heat of day.	120 min.
Week 74					12.14 miles on foot; 23.26 hours paddling	1438 min.
					5 Training Weeks left for Badwater
36	6/16	MO	Walk	Beach	7.8 miles on beach full heat of the day.	125 min.
36	6/16	MO	Paddle	River	155 minutes IOP Marina-Dewee's Inlet-IOP Marina (stormy)	155 min.
35	6/17	TU	Walk	Treadmill	90 min. 1st 45 min @ 15% w/ handweights; 2nd 45 min. @ 0%. No heat load.	90 min.
35	6/17	TU	Paddle	River	190 min. IOP Marina-Intercoastal-Dewees Inlet-Creek to IOP Marina. 1 dolphin	190 min.
34	6/18	WE	Walk	Treadmill	90 min. 1st 45 min @ 15% w/ handweights; 2nd 45 min. @ 0%. Added a sweatshirt.	90 min.
34	6/18	WE	Paddle	River	230 minutes. Slow...IOP marina-Dewees-etc. 1dolphin.	230 min.
33	6/19	TH	Rest
32	6/20	FR	Paddle	River	IOP Circuit around Goat Island etc. Rough and windy. Nasty day.	420 min.
31	6/20	SA	Paddle	River	9.0 miles Edisto River	150 min.
31	6/21	SA	Walk	Roads	8.6 miles after kayaking	150 min.
30	6/22	SU	Paddle	River	28.6 mile double kayak down Edisto River w/ Laura. River was 1.5 ft. over flood stage. Whoops.	420 min.
Week 75					26.4 miles on foot; 1995 min. kayaking	2450 minutes
					4 Training Weeks left for Badwater
29	6/23	MO	Walk	Treadmill	4.0 miles. 1st 3 miles @ 5%; last mile @ 0%. Full Heat Gear w/ handweights. Heart Rate 130.	60 min.
28	6/24	TU	Walk	Treadmill	4.0 miles. 1st 3 miles @3%; last mile @ 0%. Full Heat Gear. HR 120 ave.	60 min.
28	6/24	TU	Paddle	River	With Laura: Loop from IOP Marina to Dewees via Morgan Creek; then, in on Intercoastal Waterway.	150 min.
27	6/25	WE	Walk	Treadmill	4.0 miles @ 5% incline. Full Heat. Very tired today.	60 min.
26	6/26	TH	Walk	Treadmill	4.0 miles no incline & no heat. Morning workout. Also took dogs to beach.	60 min.
26	6/26	TH	Paddle	Ocean	100 min. from Beach 46 to Front Beach Pier & back.	100 min.
26	6/26	TH	Walk+	Treadmill	8.2 miles at 0%. Wore fleece shirt & a ski hat.	120 min.
25	6/27	FR	Paddle	River	IOP Marina-Intercoastal-Morgan Creek. 1 dolphin in Dewees & 1 shark in Morgan's.	130 min.
24	6/28	SA	Rest
23	6/29	SU	Paddle	River	IOP Marina-Intercoastal-Morgan Creek. 2 dolphins.	135 min.
23	6/29	SU	Walk++	Treadmill	7.5 miles. First 5 flat; then, last 2.5 w/ hills and increasing pace. 3/4 Heat Load. Then, weights.	105 min.
23	6/29	SU	-	-	Abby & Teddy the Dogs are 5 months old.	-
Week 76					31.7 miles on foot; 515 min. kayaking.	980 min.
					4 Week Walking Total=102.24 miles=520.93 for 2003

June 29, 2003 - July 27, 2003

Days till BW	Date	Day	Mode	Location	Distance	Duration
					3 Training Weeks left for Badwater
22	6/30	MO	Paddle	River	IOP Marina-Intercoastal-Morgan Creek. Tired.	140 min.
22	6/30	MO	Walk++	Treadmill	5.02 miles @ 0% w/ heat. Then, weights.	70 min.
21	7/1	TU	Paddle	River	IOP Marina-Intercoastal-Morgan Creek. 2 dolphins.	140 min.
20	7/2	WE	Rest
19	7/3	TH	Walk	Treadmill	2.6 miles. Still a bit tired. Weights.	45 min.
18	7/4	FR	Paddle	River	Solo down the Edisto River 28.6 miles.	380 min.
17	7/5	SA	Walk	Roads & Treadmill	5.5 miles on roads & 2.25 on treadmill. Then, weights.	120 min.
16	7/6	SU	Walk	Roads & Treadmill	6.0 miles on treadmill w/ hills & heat; then 5.75 on roads w/ sweatsuit. Then, weights.	183 min.
				Week 77 Total	27.12 miles on foot; 660 min. kayaking.	1078 min.
					2 Training Weeks left for Badwater
15	7/7	MO	Rest	-	-	-
14	7/8	TU	Cycle	Beach	45 easy minutes w/ dogs. Weights later.	45 min.
13	7/9	WE	Walk	Roads	5.75 miles w/ sweats	90 min.
12	7/10	TH	Rest	-	-	-
11	7/11	FR	Walk	Roads	5.75 miles w/ sweats	90 min.
10	7/12	SA	Walk	Treadmill	3.17 miles @ 2%	45 min.
9	7/13	SU	Walk	Roads	5.75 miles	90 min.
				Week 78 Total	Walked 20.42 miles	360 min.
					1 Training Week left for Badwater
8	7/14	MO	Rest	-	-	-
7	7/15	TU	Walk	Roads	5.50 miles	85 min.
6	7/16	WE	Rest	-	-	-
5	7/17	TH	Walk	Treadmill	2.10 miles @ 1%	30 min.
4	7/18	FR	Walk+	Treadmill	6.7 miles	90 min.
3	7/19	SA	Rest	-	-	-
2	7/20	SU	Rest	-	-	-
				Week 79 Total	Walked 14.3 miles	205 min.
					2003 Badwater Race Week
1	7/21	MO	Rest	-	Race Meeting and Preparations	-
0	7/22	TU	-	-	Badwater 2003 Begins!	-
+1	7/23	WE	-	-	Badwater continues	-
+2	7/24	TH	-	-	Finished Badwater	58 hrs 43 min
+3	7/25	FR	Rest	-	Drove to Las Vegas	-
+4	7/26	SA	Rest	-	Flew Vegas-Houston-Charleston, SC	-
+5	7/27	SU	Paddle	River	Morgan Creek Loop	150 min.
				Week 80 Total	135 miles on the feet; 150 min. paddling.	3673 min.
					4 Week Walking Total=196.84 miles=717.77 for 2003

July 28, 2003 - August 24, 2003

Days till Badwater Solo Season 2004	Date	Day	Mode	Location	Distance	Duration
336	7/28	MO	Rest
335	7/29	TU	Paddle	Abby & Teddy are 6 months old	120 paddle + 30 portage	150 min.
334	7/30	WE	Rest
333	7/31	TH	Rest
332	8/01	FR	Paddle	Morgan Creek Loop	120 paddle + 30 portage	150 min.
331	8/02	SA	Walk	Wild Dunes Loop	5.5 miles	95 min.
330	8/03	SU	Walk	Wild Dunes Loop	5.5 miles	95 min.
				Week 81 Total	Walked 11.0 miles; paddled 300 min.	490 min.
329	8/04	MO	Rest
328	8/05	TU	Paddle	Morgan Creek Loop	120 paddle + 30 portage	150 min.
327	8/06	WE	Rest
326	8/07	TH	Paddle	Morgan Creek Loop	120 paddle + 30 portage	150 min.
325	8/08	FR	Paddle	Goat Island Loop	120 paddle + 45 portage	165 min.
324	8/09	SA	Paddle	Breech Inlet loop	200 paddle + 15 portage	215 min.
323	8/10	SU	Paddle	IOP Marina-Dewees Inlet-Beach 46	130 paddle + 35 min. portage	165 min.
				Week 82 Total	Walked 7.5 miles; Paddled 14.1 hours	845 min.
322	8/11	MO	Rest
321	8/12	TU	Rest
320	8/13	WE	Rest
319	8/14	TH	Rest
318	8/15	FR	Rest
317	8/16	SA	Walk	Swamp Fox Trail	12 miles	230 min.
316	8/17	SU	Walk	Treadmill & Palmetto Islands Park	4.5 miles	75 min.
				83 Week Total	Walked 16.5 miles	305 min.
315	8/18	MO	Walk+	Treadmill @ 2%	4.5 miles	68 min.
314	8/19	TU	Rest
313	8/20	WE	Rest
	8/21	TH	Walk	1 year since my back surgery	5.5 miles	90 min.
312	8/22	FR	Walk	Wild Dunes Loop	5.5 miles	90 min.
311	8/23	SA	Walk	Treadmill, then Wild Dunes Loop	9.0 miles	145 min.
310	8/24	SU	Walk+	Wild Dunes Loop	5.5 miles	85 min.
				Week 84 Total	Walked 30 miles	478 min.
					4 Week Walking Total=65 Miles=782.77 for 2003

August 25, 2003 - September 21, 2003

Days till Badwater Solo Season 2004	Date	Day	Mode	Location	Distance	Duration
309	8/25/03	MO	Mtn. Bike	Beach	4.0 miles w/ dogs (AM). Teddy chases small shark in shallow water.	45 min.
		MO	Walk+	Treadmill	8.25 miles (PM)	120 min.
308	8/26/03	TU	Walk+	Treadmill	4.5 miles	62 min.
307	8/27/03	WE	Mtn. Bike	Beach	2.5 miles w/ dogs (AM)	30 min.
		WE	Walk+	Treadmill + Roads	4.5 miles on treadmill (1 hour), then 5.5 miles Wild Dunes Loop (PM)	150 min.
306	8/28/03	TH	Walk+	Treadmill	3.5 miles	49 min.
305	8/29/03	FR	Rest		Abby & Teddy are 7 months old.
304	8/30/03	SA	Rest
303	8/31/03	SU	Walk	Roads	5.5 miles on Wild Dunes Loop	90 min.
				Week 85 Total	Walked 35.25 miles; Cycled 6.5 miles	595 min.
302	9/01/03	MO	Walk	Treadmill + Roads	4.5 miles on treadmill (71 min.), then 5.5 miles Wild Dunes Loop (86 min.)	157 min.
301	9/02/03	TU	Walk	Treadmill + Roads	5.5 miles on treadmill (83 min.), then 5.5 miles Wild Dunes Loop (91 min.)	174 min.
300 to go	9/03/03	WE	Walk	Roads	5.5 miles Wild Dunes Loop (85 min.)	85 min.
		WE	Mtn. Bike	Beach	6.5 miles	45 min.
299	9/04/03	TH	Walk+	Treadmill + Roads	5.5 miles on treadmill (78 min.), then 5.5 miles Wild Dunes Loop (89 min.)	167 min.
298	9/05/03	FR	Walk+	Treadmill	5.55 miles	80 min.
297	9/06/03	SA	Walk+	Treadmill	5.60 miles	80 min.
296	9/07/03	SU	Walk	Treadmill	2.00 miles @ 3%	30 min.
		SU	Mtn. Bike	Beach	6.5 miles	45 min.
				Week 86 Total	Walked 50.65 miles; Cycled 13.0 miles	863 min.
295	9/08/03	MO	Walk+	Treadmill	5.25 miles	75 min.
294	9/09/03	TU	Walk	Treadmill	10.0 miles	155 min.
		TU	Paddle	Flat Water	Kayak Morgan Creek Loop (120 paddle + 30 portage/1 mile)	150 min.
293	9/10/03	WE	Walk	Treadmill	3.25 miles (AM)	45 min.
		WE	Walk	Beach & Bike Path	6.0 miles w/ dogs	120 min.
292	9/11/03	TH	Walk	Treadmill, Beach & Bike Path	4.5 miles treadmill (65 min.); then, 6 miles w/ dogs outside (110 min.)	175 min.
291	9/12/03	FR	Mtn. Bike	Beach	45 min. w/ dogs
290	9/13/03	SA	Walk	Trails	5.0 miles w/ dogs at Hitchcock Woods	120 min.
289	9/14/03	SU	Mtn. Bike	Beach	45 min. w/ dogs	45 min.
		SU	Paddle	Flat Water	Kayak Morgan Creek Loop + ( 138 paddle + 30 portage/1 mile)	168 min.
				Week 87Total	Walked 41.0 miles; Cycled 13 miles; 323 min. Paddle	1098 min.
288	9/15/03	MO	Rest
287	9/16/03	TU	Mtn. Bike	Beach	5 miles w/ dogs	45 min.
		TU	Paddle	Flat Water	Kayak Gray's Bay / Morgan Creek Loop (195 min. paddle + 30 portage/1 mile)	225 min.
		TU	Walk+	Treadmill	4.5 miles	60 min.
286	9/17/03	WE	Mtn. Bike	Beach	5 miles w/ dogs	45 min.
		WE	Paddle	Flat Water	Kayak Morgan Creek Loop (120 paddle + 30 portage/1 mile)	150 min.
285	9/18/03	TH	Mtn. Bike	Beach	5 miles w/ dogs	45 min.
		TH	Walk+	Treadmill	3.5 miles @ 2%	48 min.
284	9/19/03	FR	Mtn. Bike	Beach	5 miles w/ dogs	45 min.
		FR	Walk	Treadmill & Roads	4.5 miles treadmill @ 1%, then 5.5 miles on roads	153 min.
283	9/20/03	SA	Mtn. Bike	Beach	5 miles w/ dogs	45 min.
		SA	Walk	Roads & Treadmill	5.5 miles roads, then 4.5 miles on treadmill @ 3%	168 min.
282	9/21/03	SU	Mtn. Bike	Beach	5 miles w/ dogs	45 min.
		SU	Walk	Roads	5.5 miles Wild Dunes Loop	90 min.
		SU	Paddle	Flat Water	Kayak Morgan Creek Loop (120 paddle + 30 portage/1 mile)	150 min.
				Week 88 Total	Walked 36.5 miles; Cycled 30 miles; Paddled 525 min	1314 min.
				4 Week Total	Walking 163.4 miles (946.17 for 2003); Cycled 62.5 miles; Kayaked 848 min.	3870 min.

September 22, 2003 - October 19, 2003

Days till Badwater Solo Season 2004	Date	Day	Mode	Location	Distance	Duration
281	9/22/03	MO	Mtn. Bike	Beach	5 miles w/ dogs	45 min.
280	9/23/03	TU	Mtn. Bike	Beach	5 miles w/ dogs	45 min.
279	9/24/03	WE	Mtn. Bike	Beach	2.5 miles w/ dogs	20 min.
	9/25/03	TH	Rest
278	9/26/03	FR	Mtn. Bike	Beach	2.5 miles w/ dogs	20 min.
277	9/27/03	SA	Mtn. Bike	Beach	5.0 miles w/ dogs	40 min
		SA	Walk	Treadmill	2.75 miles	45 min.
		SA	Paddle	Creeks	Kayak Morgan Creek Loop (1 mile portage)	150 min.
276	9/28/03	SU	Mtn. Bike	Beach	5.0 miles w/ dogs	40 min
		SU	Paddle	Ocean	Kayak Beach 46-Breech Inlet-Intercoastal. Flipped in Breech Inlet lost GPS unit. Dolphin up close. (1.25 miles portage)	240 min
				Week 89 Total	Walked 5.0 miles; Cycled 25 miles; Kayaked 390 min.	645 min.
275	9/29/03	MO	Mtn. Bike	Beach	5.0 miles w/ dogs. A & T are 8 months old today!	45 min.
		MO	Walk	Treadmill	3.02 miles @ 3% grade w/ handweights	45 min.
274	9/30/03	TU	Rest		A & T spay/neuter day.
273	10/01/03	WE	Walk	Treadmill	3.05 miles @ 3% grade w/ handweights	45 min.
272	10/02/03	TH	Walk	Treadmill	3.06 miles @ 3% grade w/ handweights	45 min.
271	10/03/03	FR	Walk	Treadmill	3.16 miles @ 3% grade w/ handweights	45 min.
270	10/04/03	SA	Bike	Roads	33 miles. Wild Dunes 6 loops.	127 min.
269	10/05/03	SU	Bike	Roads	33 miles. Wild Dunes 6 loops.	124 min.
				Week 90 Total	Walked 12.29 miles; Cycled 71 miles	476 min.
268	10/06/03	MO	Walk+	Treadmill	15 min. @ 5mph; 5 min. @ 4 mph; 10 min. @ 5 mph; 5 min. @ 4 mph; 10 min. @ 5 mph; 15 min. @ 4 mph.=4.54 miles	60 min.
267	10/07/03	TU	Bike	Roads	31.7 miles Wild Dunes	120 min.
266	10/08/03	WE	Rest
265	10/09/03	TH	Bike	Roads	37.2 miles Wild Dunes	147 min.
264	10/10/03	FR	Bike	Roads	22.5 miles Wild Dunes	87 min.
263	10/11/03	SA	Bike	Trails	3.6 miles on Manic Monkey Course. Broke Chain.	60 min.
262	10/12/03	SU	Kayak	Creeks	Goat Island loop with Laura (1 mile portage)	150 min.
		SU	Bike	Roads	25.5 miles. Wild Dunes 8.5 mile x 3.	99 min.
				Week 91 Total	Walked 5.5 miles; Cycled 120.5 miles; Kayaked 150 min.	723 min.
261	10/13/2003	MO	Rest
260	10/14/2003	TU	Rest
259	10/15/2003	WE	Rest
258	10/16/2003	TH	Swim	Pool	4600 meters (2.858 miles) in 2:01:36 (5:30/ 200 m); 2.4 miles in 1:40 First long swim in 15 years!	122 min.
257	10/17/2003	FR	Bike	Roads	16.5 miles. Wild Dunes.	60 min.
256	10/18/2003	SA	Bike	Roads	20.0 miles. Wild Dunes.	66 min.
		SA	Swim	Pool	2000 meters in 45:41	46 min.
255	10/19/2003	SU	Swim	Pool	1600 meters in 36 min.	36 min.
		SU	Kayak	Creeks	Morgan Creek Loop (1 mile portage)	150 min.
				Week 92 Total	Walked 1 mile; Cycled 36.5 miles; Kayaked 150 min.; Swam 8200 meters	480 min.
				4 Week Totals	Waked 23.79 miles (969.96 for 2003); Cycled 253 miles; Kayaked 690 min.; Swam 8200 meters	38.73 Hours

October 20, 2003 - November 16, 2003

Days till Badwater Solo Season 2004	Date	Day	Mode	Location	Distance	Duration
254	10/20/2003	MO	Kayak	Morgan Creek Loop	150 min. (1 mile portage)	150 min.
253	10/21/2003	TU	Rest
252	10/22/2003	WE	Travel	Drive to Clermont, Florida
251	10/23/2003	TH	Relax	Check out the course
250	10/24/2003	FR	Swim	Lake	0.6 mile	30 min.
249	10/25/2003	SA	IM Triathlon	Great Floridian Ironman	2.4 miles swim; 112 mile cycle; 5 miles walk (DNF'ed the marathon). Tough & fun...	12 1/2 hours
248	10/26/2003	SU	Rest
				Week 93 Total	Walked 6 miles; Cycled 112 miles; Swam 3 miles; Kayaked 150 min.	930 min.
247	10/27/2003	MO	Travel	Drive back to SC
246	10/28/2003	TU	Rest
245	10/29/2003	WE	Rest		Teddy & Abby the Dogs are 9 months old today
244	10/30/2003	TH	Rest
243	10/31/2003	FR	Rest
242	11/01/2003	SA	Cycle	Roads	56 miles on Santee French Road from McClellanville	200 min.
241	11/02/2003	SU	Cycle	Beach	4 miles w/ dogs. First run for dogs since spay/neuter.	30 min.
		SU	Kayak	Tidal Creeks	Morgan Creek Loop (+ 1 mile portage)	140 min.
				Week 94 Total	Walked 1 mile; Cycled 60 miles; Kayaked 140 min.	370 min.
240	11/03/2003	MO	Cycle	Beach	5 miles w/ dogs	40 min.
239	11/04/2003	TU	Cycle	Beach	2 miles w/ dogs	20 min.
238	11/05/2003	WE	Cycle	Beach	5 miles w/ dogs. I'm 51 years old today.	40 min.
		WE	Kayak	Tidal Creeks	Morgan Creek Loop (+ 1 mile portage). 2 dolphins in Intra-coastal.	135 min.
237	11/06/2003	TH	Kayak	Tidal Creeks	Morgan Creek Loop (+ 1 mile portage)	140 min.
236	11/07/2003	FR	Cycle	Beach	5 miles w/ dogs	40 min.
235	11/08/2003	SA	Rest
234	11/09/2003	SU	Walk	Sawmill Bike Path	8.0 miles	135 min.
				Week 95 Total	Walked 10 miles; Cycled 17 miles; Kayaked 275 min.	550 min.
233	11/10/2003	MO	Cycle	Beach	2 miles w/ dogs	15 min.
		MO	Walk	Treadmill	5.65 miles. Watched Ironman '99 tape. Began low carb diet 'again'.	90 min.
232	11/11/2003	TU	Walk	Beach	1 mile w/ dogs	20 min.
231	11/12/2003	WE	Cycle	Beach	5 miles w/ dogs	40 min.
230	11/13/2003	TH	Cycle	Beach	5 miles w/ dogs	40 min.
229	11/14/2003	FR	Cycle	Beach	5 miles w/ dogs. Beautiful, crisp morning!	40 min.
		FR	Walk	Treadmill	5 miles @ 2%	75 min.
228	11/15/2003	SA	Kayak	Grey's Bay	Grey's Bay, Dewee's Inlet into Morgan Creek. 4 dolphins. (+ 1 mile portage)	230 min.
227	11/16/2003	SU	Cycle	Beach	5 miles w/ dogs	40 min.
		SU	Kayak	Grey's Bay	Same route as yesterday. Lots of softball sized jellyfish in Dewee's Inlet.	230 min.
				Week 96 Total	Walked 13.65 miles; Cycled 23 miles; Kayaked 460 min.	820 min.
				4 Week Totals	Walked 30.65 miles; Cycled 212 miles; Kayaked 1025 min.; Swam 3 miles	44.50 Hours

November 17, 2003 - December 14, 2003

Days till Badwater Solo Season 2004	Date	Day	Mode	Location	Distance	Duration
226	11/17/2003	MO	Cycle	Beach	5 miles w/ dogs	40 min.
225	11/18/2003	TU	Cycle	Beach	2.5 miles w/ dogs	20 min.
224	11/19/2003	WE	Cycle	Beach	5 miles w/ dogs	40 min.
		WE	Walk	Treadmill	3.02 miles @ 2%	45 min.
223	11/20/2003	TH	Rest		Travel
222	11/21/2003	FR	Rest		Travel
221	11/22/2003	SA	Rest		Crew Laura at JFK 50 mile. She finished in 12:46.
220	11/23/2003	SU	Rest		Travel
				Week 97 Total	Walked 3 miles; Cycled 12.5 miles; Crewed 50 Miles	145 min.
219	11/24/2003	MO	Rest
218	11/25/2003	TU	Cycle	Beach	1 mile w/ dogs	10 min.
217	11/26/2003	WE	Rest
216	11/27/2003	TH	Cycle	Beach	5 miles w/ dogs	40 min.
		TH	Paddle	Tidal Creeks	Morgan Creek Loop + 1 mile portage. 2 dolphins Dewee's Inlet.	130 min.
		TH	Walk	Treadmill	3.75 miles @ 3% w/ handweights	60 min.
215	11/28/2003	FR	Cycle	Beach	5 miles w/ dogs	40 min.
214	11/29/2003	SA	Cycle	Beach	5 miles w/ dogs. Cold & windy. 1 dolphin.	40 min.
		SA	Walk	Treadmill	2.0 miles @ 2%	32 min.
213	11/30/2003	SU	Cycle	Beach	5 miles w/ dogs	40 min.
		SU	Walk	Treadmill	6.73 miles @ 2% w/ handweights	100 min.
				Week 98 Total	Walked 13.48 miles; Cycled 21 miles; Kayaked 130 min.	492 min.
212	12/01/2003	MO	Rest
211	12/02/2003	TU	Cycle	Beach	5 miles w/ dogs	40 min.
210	12/03/2003	WE	Cycle	Beach	5 miles w/ dogs	40 min.
209	12/04/2003	TH	Rest		Rainy & cold
208	12/05/2003	FR	Rest
207	12/06/2003	SA	Cycle	Beach	5 miles w/ dogs	40 min.
		SA	Walk	Treadmill	2.77 miles @ 5% w/ handweights. HR 104 ave.	45 min.
206	12/07/2003	SU	Walk	Treadmill	2.85 miles @ 5% w/ handweights. HR 109 ave.	45 min.
				Week 99 Total	Walked 5.62 miles; Cycled 15 miles	210 min.
205	12/08/2003	MO	Walk	Beach	1 mile w/ dogs. 1 dolphin...high tide.	20 min.
204	12/09/2003	TU	Walk	Beach	1 mile w/ dogs. Abby runs around w/ dead sea gull.	20 min.
203	12/10/2003	WE	Walk	Beach	2 miles w/ dogs.	40 min.
202	12/11/2003	TH	Cycle	Beach	5 miles w/ dogs. Abby found her dead bird friend again.	40 min.
201	12/12/2002	FR	Cycle	Beach	5 miles w/ dogs. Lots of blackbirds migrating?	40 min.
200 to go	12/13/2004	SA	Cycle	Beach	5 miles w/ dogs	40 min.
		SA	Walk	Treadmill	2.5 miles @ 1% w/ handweights	35 min.
199	12/14/2003	SU	Walk	Beach	1 mile w/ dogs	20 min.
		SU	Walk	Treadmill	2.08 miles @ 1% w/ handweights	30 min.
				Week 100 Total	Walked 9.58 miles; Cycled 15 miles	285 min.
				4 Week Totals	Walked 31.68 miles; Cycled 63.5 miles; Kayaked 130 min.	18.9 hours

December 15, 2003 - January 11, 2004

Days till Badwater Solo Season 2004	Date	Day	Mode	Location	Distance	Duration
198	12/15/2003	MO	Cycle	Beach	5 miles w/ dogs	40 min.
		MO	Walk	Wild Dunes Golf Course	1 mile w/ dogs	20 min.
197	12/16/2003	TU	Cycle	Beach	5 miles w/ dogs	30 min.
196	12/17/2003	WE	Cycle	Beach	5 miles w/ dogs	30 min.
		WE	Walk	Wild Dunes Roads	5.5 miles w/ dogs. 2 Young Aussies on leashes...a test of patience & endurance!	100 min.
195	12/18/2003	TH	Cycle	Beach	5 miles w/ dogs	30 min.
		TH	Walk	Wild Dunes Roads	5.5 miles w/ dogs	100 min.
194	12/19/2003	FR	Walk	Wild Dunes Roads & Beach	6 miles w/ dogs. Laura came with and she's teaching Abby to heel.	100 min.
		FR	Walk	Gym	45 min. (3 miles) on elliptical trainer + Upper Body weights (15 min.)	60 min
193	12/20/2003	SA	Walk	Beach & Roads	6 miles w/ dogs.	100 min.
192	12/21/2003	SU	Walk	Beach	6 miles w/ dogs	100 min.
		SU	Walk	Beach	6 miles	90 min.
				Week 101	Walked 39 miles; Cycled 20 miles	800 min.
191	12/22/2003	MO	Cycle	Beach	5 miles w/ dogs	30 min.
		MO	Walk	Treadmill	4 miles @ 1% + Upper Body Weights (15 min.)	75 min.
190	12/23/2003	TU	Walk	Beach	6 miles w/ dogs	105 min.
189	12/24/2003	WE	Rest
188	12/25/2003	TH	Walk	Beach	6 miles w/ dogs	105 min.
187	12/26/2003	FR	Walk	Beach	6 miles	105 min.
186	12/27/2003	SA	Rest
185	12/28/2003	SU	Walk	Beach	To Ft. Moultrie and back along beach 17 miles	286 min.
				Week 102	Walked 39 miles; Cycled 5 miles	706 min.
184	12/29/2003	MO	Cycle	Beach	4 miles w/ dogs	30 min.
		MO	Walk	Gym	30 min elliptical trainer + upper body/abs	60 min.
183	12/30/2003	TU	Cycle	Beach	4 miles w/ dogs	30 min.
		TU	Walk	Beach	5.5 miles	85 min.
182	12/31/2003	WE	Cycle	Beach	4 miles w/ dogs	30 min.
181	01/01/2004	TH	Cycle	Beach	4 miles w/ dogs. Laura comes with.	30 min.
		TH	Walk	Treadmill	3.0 miles @ 1%	40 min.
180	01/02/2004	FR	Cycle	Beach	4 miles w/ dogs	30 min.
		FR	Walk	Gym	40 min. elliptical trainer + upper body/abs	60 min
179	01/03/2004	SA	Cycle	Beach	4 miles w/ dogs. Laura comes with.	30 min.
		SA	Walk	Beach	5.5 miles	85 min.
178	01/04/2004	SU	Cycle	Beach	4 miles w/ dogs. Laura comes with.	30 min.
		SU	Walk	Beach	To Ft. Moultrie and back along beach 17 miles	285 min.
				Week 103	Walked 36.0 miles; Cycled 29 miles	825 min.
177	01/05/2004	MO	Rest
176	01/06/2004	TU	Walk	Beach	4 miles w/ dogs	63 min.
175	01/07/2004	WE	Walk	Beach	4 miles w/ dogs	60 min.
174	01/08/2004	TH	Walk	Beach